15.1 km | 01:15:03 | 04:59/km日期: 2022-12-11 07:29 - 平均心率: 159 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98%
Pace: 04'54" / 04'47" / 04'46" / 04'52" / 04'51" / 09'15" / 05'12" / 05'04" / 05'14" / 05'09" / 05'11" / 05'06" / 05'00" / 04'49" / 04'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'23" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'52" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 09'15" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'04" | 00:43'41" |
| 9 | 05'14" | 00:48'55" |
| 10 | 05'09" | 00:54'04" |
| 11 | 05'11" | 00:59'15" |
| 12 | 05'06" | 01:04'21" |
| 13 | 05'00" | 01:09'21" |
| 14 | 04'49" | 01:14'10" |
| 15 | 04'56" | 01:19'06" |
| 15.1 | 04'17" | 01:19'20" |
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