21.6 km | 02:14:16 | 06:13/km日期: 2022-12-11 05:17 - 平均心率: 164 - 卡路里: 1600 Cal - 平均步頻: 170
Pace: 06'49" / 06'41" / 06'05" / 06'12" / 06'12" / 06'14" / 06'10" / 06'11" / 06'21" / 06'07" / 06'37" / 06'24" / 06'18" / 06'04" / 06'07" / 06'19" / 06'03" / 06'05" / 06'12" / 06'08" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+01'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'49") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 06'04" (+00'29") | 1000 / 18000 |
| 19 | | 06'11" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'36" (+00'01") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'12" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 06'11" | 00:50'34" |
| 9 | 06'21" | 00:56'55" |
| 10 | 06'07" | 01:03'02" |
| 11 | 06'37" | 01:09'39" |
| 12 | 06'24" | 01:16'03" |
| 13 | 06'18" | 01:22'21" |
| 14 | 06'04" | 01:28'25" |
| 15 | 06'07" | 01:34'32" |
| 16 | 06'19" | 01:40'51" |
| 17 | 06'03" | 01:46'54" |
| 18 | 06'05" | 01:52'59" |
| 19 | 06'12" | 01:59'11" |
| 20 | 06'08" | 02:05'19" |
| 21 | 05'36" | 02:10'55" |
| 21.6 | 05'37" | 02:14'16" |
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