| 第26馬太魯閣馬
狹谷風景壯麗,賽道沒有車輛沒有喇吧嚇人,跑在其中舒適無比,跑經不少明隧道、暗隧道、真隧道、假隧道,難怪GPS飄很大喔。
賽前宣言: 跑跑玩玩 賽後評分: 一切都很好,請繼續辦理。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 394.75 km Nike ZoomX VaporFly NEXT% 2 累積 : 565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'01" | 00:10'14" | 3 | 04'59" | 00:15'13" | 4 | 05'13" | 00:20'26" | 5 | 05'36" | 00:26'02" | 6 | 05'31" | 00:31'33" | 7 | 05'18" | 00:36'51" | 8 | 04'59" | 00:41'50" | 9 | 05'16" | 00:47'06" | 10 | 04'31" | 00:51'37" | 11 | 03'28" | 00:55'05" | 12 | 05'30" | 01:00'35" | 13 | 05'12" | 01:05'47" | 14 | 06'20" | 01:12'07" | 15 | 06'04" | 01:18'11" | 16 | 08'39" | 01:26'50" | 17 | 04'17" | 01:31'07" | 18 | 04'22" | 01:35'29" | 19 | 02'10" | 01:37'39" | 20 | 04'32" | 01:42'11" | 21 | 03'39" | 01:45'50" | 22 | 07'44" | 01:53'34" | 23 | 02'26" | 01:56'00" | 24 | 01'27" | 01:57'27" | 25 | 03'13" | 02:00'40" | 26 | 02'00" | 02:02'40" | 27 | 03'46" | 02:06'26" | 28 | 05'13" | 02:11'39" | 29 | 09'22" | 02:21'01" | 30 | 00'04" | 02:21'05" | 31 | 10'03" | 02:31'08" | 32 | 02'16" | 02:33'24" | 33 | 04'15" | 02:37'39" | 34 | 01'36" | 02:39'15" | 35 | 03'09" | 02:42'24" | 36 | 02'17" | 02:44'41" | 37 | 03'45" | 02:48'26" | 38 | 08'12" | 02:56'38" | 39 | 01'42" | 02:58'20" | 40 | 04'36" | 03:02'56" | 41 | 03'09" | 03:06'05" | 42 | 10'24" | 03:16'29" | 43 | 02'30" | 03:18'59" | 44 | 03'40" | 03:22'39" | 45 | 05'34" | 03:28'13" | 46 | 05'45" | 03:33'58" | 47 | 05'10" | 03:39'08" | 48 | 05'55" | 03:45'03" | 49 | 12'39" | 03:57'42" | 47.8 | 00'-17" | 03:58'03" |
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