30.3 km | 02:51:51 | 05:40/km日期: 2022-12-10 05:44 - 總爬升: 483 m - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1899 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 06'33" / 05'47" / 05'42" / 05'22" / 05'34" / 05'31" / 05'35" / 07'48" / 05'34" / 05'29" / 05'13" / 05'28" / 05'31" / 05'31" / 06'43" / 05'33" / 05'24" / 05'18" / 05'25" / 05'22" / 05'29" / 06'09" / 05'37" / 05'37" / 05'29" / 05'12" / 05'40" / 05'30" / 05'32" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 07'48" (+02'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 06'42" (+01'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'16") | 1000 / 21000 |
| 22 | | 06'08" (+00'56") | 1000 / 22000 |
| 23 | | 05'37" (+00'25") | 1000 / 23000 |
| 24 | | 05'37" (+00'25") | 1000 / 24000 |
| 25 | | 05'28" (+00'16") | 1000 / 25000 |
| 26 | | 05'12" | 1000 / 26000 |
| 27 | | 05'39" (+00'27") | 1000 / 27000 |
| 28 | | 05'30" (+00'18") | 1000 / 28000 |
| 29 | | 05'31" (+00'19") | 1000 / 29000 |
| 30 | | 05'39" (+00'27") | 1000 / 30000 |
| 31 | | 05'31" (+00'19") | 282 / 30282 |
看人家跑太魯閣馬，好羨慕！只好來跑長距離，向比賽的隊友致敬。也感謝神人江柏賢的陪跑😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 205.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'47" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'22" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 07'48" | 00:47'52" |
| 9 | 05'34" | 00:53'26" |
| 10 | 05'29" | 00:58'55" |
| 11 | 05'13" | 01:04'08" |
| 12 | 05'28" | 01:09'36" |
| 13 | 05'31" | 01:15'07" |
| 14 | 05'31" | 01:20'38" |
| 15 | 06'43" | 01:27'21" |
| 16 | 05'33" | 01:32'54" |
| 17 | 05'24" | 01:38'18" |
| 18 | 05'18" | 01:43'36" |
| 19 | 05'25" | 01:49'01" |
| 20 | 05'22" | 01:54'23" |
| 21 | 05'29" | 01:59'52" |
| 22 | 06'09" | 02:06'01" |
| 23 | 05'37" | 02:11'38" |
| 24 | 05'37" | 02:17'15" |
| 25 | 05'29" | 02:22'44" |
| 26 | 05'12" | 02:27'56" |
| 27 | 05'40" | 02:33'36" |
| 28 | 05'30" | 02:39'06" |
| 29 | 05'32" | 02:44'38" |
| 30 | 05'40" | 02:50'18" |
| 30.3 | 05'32" | 02:51'52" |
4016.7 km | 
0.0 km
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