10.0 km | 01:13:58 | 07:23/km日期: 2022-12-10 05:10 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92%
Pace: 04'54" / 07'01" / 07'08" / 07'40" / 07'32" / 07'03" / 07'34" / 07'03" / 07'24" / 06'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'03") | 1000 / 1000 |
2 | | 07'01" (+00'19") | 1000 / 2000 |
3 | | 07'07" (+00'25") | 1000 / 3000 |
4 | | 07'40" (+00'58") | 1000 / 4000 |
5 | | 07'32" (+00'50") | 1000 / 5000 |
6 | | 07'02" (+00'20") | 1000 / 6000 |
7 | | 07'34" (+00'52") | 1000 / 7000 |
8 | | 07'02" (+00'20") | 1000 / 8000 |
9 | | 07'23" (+00'41") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 05'15" | 16 / 10016 |
12月累積里程 : 21.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 07'01" | 00:11'55" |
3 | 07'08" | 00:19'03" |
4 | 07'40" | 00:26'43" |
5 | 07'32" | 00:34'15" |
6 | 07'03" | 00:41'18" |
7 | 07'34" | 00:48'52" |
8 | 07'03" | 00:55'55" |
9 | 07'24" | 01:03'19" |
10 | 06'43" | 01:10'02" |
10.0 | 04'55" | 01:10'07" |