23.0 km | 02:42:21 | 07:02/km日期: 2022-12-10 06:09 - 平均心率: 127 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93%
Pace: 08'01" / 08'00" / 07'03" / 06'25" / 06'41" / 07'04" / 07'00" / 06'35" / 06'36" / 06'46" / 06'52" / 07'25" / 06'57" / 06'17" / 06'48" / 06'43" / 07'50" / 06'32" / 06'24" / 07'14" / 06'28" / 06'21" / 10'04" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'45") | 1000 / 1000 |
2 | | 07'59" (+01'43") | 1000 / 2000 |
3 | | 07'03" (+00'47") | 1000 / 3000 |
4 | | 06'25" (+00'09") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 07'04" (+00'48") | 1000 / 6000 |
7 | | 06'59" (+00'43") | 1000 / 7000 |
8 | | 06'34" (+00'18") | 1000 / 8000 |
9 | | 06'35" (+00'19") | 1000 / 9000 |
10 | | 06'46" (+00'30") | 1000 / 10000 |
11 | | 06'51" (+00'35") | 1000 / 11000 |
12 | | 07'24" (+01'08") | 1000 / 12000 |
13 | | 06'56" (+00'40") | 1000 / 13000 |
14 | | 06'16" | 1000 / 14000 |
15 | | 06'47" (+00'31") | 1000 / 15000 |
16 | | 06'42" (+00'26") | 1000 / 16000 |
17 | | 07'50" (+01'34") | 1000 / 17000 |
18 | | 06'31" (+00'15") | 1000 / 18000 |
19 | | 06'24" (+00'08") | 1000 / 19000 |
20 | | 07'13" (+00'57") | 1000 / 20000 |
21 | | 06'28" (+00'12") | 1000 / 21000 |
22 | | 06'20" (+00'04") | 1000 / 22000 |
23 | | 10'03" (+03'47") | 1000 / 23000 |
24 | | 08'18" (+02'02") | 32 / 23032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 325.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'00" | 00:16'01" |
3 | 07'03" | 00:23'04" |
4 | 06'25" | 00:29'29" |
5 | 06'41" | 00:36'10" |
6 | 07'04" | 00:43'14" |
7 | 07'00" | 00:50'14" |
8 | 06'35" | 00:56'49" |
9 | 06'36" | 01:03'25" |
10 | 06'46" | 01:10'11" |
11 | 06'52" | 01:17'03" |
12 | 07'25" | 01:24'28" |
13 | 06'57" | 01:31'25" |
14 | 06'17" | 01:37'42" |
15 | 06'48" | 01:44'30" |
16 | 06'43" | 01:51'13" |
17 | 07'50" | 01:59'03" |
18 | 06'32" | 02:05'35" |
19 | 06'24" | 02:11'59" |
20 | 07'14" | 02:19'13" |
21 | 06'28" | 02:25'41" |
22 | 06'21" | 02:32'02" |
23 | 10'04" | 02:42'06" |
23.0 | 07'42" | 02:42'21" |