9.5 km | 01:06:37 | 07:01/km日期: 2015-11-05 06:10 - 卡路里: 503 Cal - 總步數: 11972 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'28" / 07'18" / 07'02" / 07'05" / 07'10" / 06'57" / 06'59" / 07'05" / 07'00" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1002 / 1002 | 181 / 84 |
2 | | 07'24" (+00'52") | 1002 / 2004 | 175 / 76 |
3 | | 07'00" (+00'28") | 1011 / 3015 | 180 / 78 |
4 | | 06'58" (+00'26") | 1002 / 4018 | 180 / 79 |
5 | | 07'11" (+00'39") | 1008 / 5026 | 178 / 77 |
6 | | 06'58" (+00'26") | 1006 / 6033 | 178 / 80 |
7 | | 06'57" (+00'25") | 1000 / 7033 | 179 / 80 |
8 | | 07'03" (+00'31") | 1008 / 8042 | 180 / 78 |
9 | | 06'56" (+00'24") | 1009 / 9051 | 181 / 79 |
10 | | 06'47" (+00'15") | 473 / 9525 | 179 / 81 |
11月累積里程 : 297.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'18" | 00:13'46" |
3 | 07'02" | 00:20'48" |
4 | 07'05" | 00:27'53" |
5 | 07'10" | 00:35'03" |
6 | 06'57" | 00:42'00" |
7 | 06'59" | 00:48'59" |
8 | 07'05" | 00:56'04" |
9 | 07'00" | 01:03'04" |
9.5 | 07'29" | 01:06'37" |