5.4 km | 00:39:24 | 07:14/km日期: 2015-10-22 19:40 - 卡路里: 269 Cal - 總步數: 6484 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'06" / 07'13" / 07'07" / 06'50" / 08'02" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'00") | 369 / 369 | 173 / 85 |
2 | | 07'25" (+01'39") | 345 / 715 | 171 / 78 |
3 | | 07'09" (+01'23") | 354 / 1069 | 176 / 79 |
4 | | 07'14" (+01'28") | 356 / 1425 | 174 / 79 |
5 | | 07'15" (+01'29") | 341 / 1767 | 175 / 78 |
6 | | 07'07" (+01'21") | 355 / 2123 | 175 / 80 |
7 | | 07'20" (+01'34") | 347 / 2470 | 174 / 78 |
8 | | 06'55" (+01'09") | 351 / 2822 | 174 / 82 |
9 | | 06'55" (+01'09") | 353 / 3176 | 173 / 83 |
10 | | 07'07" (+01'21") | 339 / 3515 | 172 / 81 |
11 | | 06'40" (+00'54") | 347 / 3862 | 175 / 85 |
12 | | 06'19" (+00'33") | 345 / 4207 | 177 / 88 |
13 | | 11'15" (+05'29") | 398 / 4606 | 105 / 84 |
14 | | 05'47" (+00'01") | 333 / 4939 | 178 / 96 |
15 | | 05'46" | 332 / 5271 | 180 / 96 |
16 | | 08'50" (+03'04") | 171 / 5443 | 108 / 104 |
10月累積里程 : 104.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'13" | 00:14'19" |
3 | 07'07" | 00:21'26" |
4 | 06'50" | 00:28'16" |
5 | 08'02" | 00:36'18" |
5.4 | 06'58" | 00:39'24" |