6.1 km | 00:40:50 | 06:44/km日期: 2015-11-03 21:35 - 平均心率: 134 - 卡路里: 316 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'15" / 05'48" / 06'56" / 06'54" / 06'38" / 06'47" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'38") | 400 / 400 |
| 2 | | 08'02" (+03'55") | 400 / 800 |
| 3 | | 04'32" (+00'25") | 400 / 1200 |
| 4 | | 07'32" (+03'25") | 400 / 1600 |
| 5 | | 04'37" (+00'30") | 400 / 2000 |
| 6 | | 08'45" (+04'38") | 400 / 2400 |
| 7 | | 04'07" | 400 / 2800 |
| 8 | | 07'55" (+03'48") | 400 / 3199 |
| 9 | | 04'37" (+00'30") | 400 / 3599 |
| 10 | | 09'05" (+04'58") | 400 / 3999 |
| 11 | | 04'22" (+00'15") | 400 / 4399 |
| 12 | | 10'02" (+05'55") | 400 / 4800 |
| 13 | | 04'27" (+00'20") | 400 / 5200 |
| 14 | | 10'07" (+06'00") | 400 / 5600 |
| 15 | | 04'30" (+00'23") | 400 / 6000 |
| 16 | | 10'10" (+06'03") | 62 / 6062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'48" | 00:13'03" |
| 3 | 06'56" | 00:19'59" |
| 4 | 06'54" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 06'47" | 00:40'18" |
| 6.1 | 10'09" | 00:40'56" |
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