9.9 km | 06:32:24 | 39:29/km日期: 2022-12-04 08:48 - 總爬升: 461 m - 平均心率: 111 - 卡路里: 1962 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 88%
Pace: 66'42" / 47'28" / 59'14" / 75'37" / 67'57" / 26'31" / 32'42" / 20'48" / 24'39" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:06'51" (+46'03") | 1000 / 1000 |
2 | | 45'31" (+24'43") | 1000 / 2000 |
3 | | 33'43" (+12'55") | 1000 / 3000 |
4 | | 01:15'37" (+54'49") | 1000 / 4000 |
5 | | 50'58" (+30'10") | 1000 / 5000 |
6 | | 26'30" (+05'42") | 1000 / 6000 |
7 | | 32'41" (+11'53") | 1000 / 7000 |
8 | | 20'48" | 1000 / 8000 |
9 | | 24'38" (+03'50") | 1000 / 9000 |
10 | | 16'02" | 936 / 9936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 66'42" | 01:06'42" |
2 | 47'28" | 01:54'10" |
3 | 59'14" | 02:53'24" |
4 | 75'37" | 04:09'01" |
5 | 67'57" | 05:16'58" |
6 | 26'31" | 05:43'29" |
7 | 32'42" | 06:16'11" |
8 | 20'48" | 06:36'59" |
9 | 24'39" | 07:01'38" |
9.9 | 16'03" | 07:16'40" |