15.0 km | 01:43:09 | 06:52/km日期: 2022-12-04 14:23 - 總爬升: 234 m - 平均心率: 143 - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 07'56" / 06'52" / 06'49" / 06'38" / 06'35" / 06'08" / 06'34" / 08'16" / 06'41" / 06'55" / 06'54" / 06'42" / 07'06" / 09'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 07'20" (+01'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'54" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'57") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 07'18" (+01'10") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'52" | 00:14'48" |
| 3 | 06'49" | 00:21'37" |
| 4 | 06'38" | 00:28'15" |
| 5 | 06'35" | 00:34'50" |
| 6 | 06'08" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 08'16" | 00:55'48" |
| 9 | 06'41" | 01:02'29" |
| 10 | 06'55" | 01:09'24" |
| 11 | 06'54" | 01:16'18" |
| 12 | 06'42" | 01:23'00" |
| 13 | 07'06" | 01:30'06" |
| 14 | 09'25" | 01:39'31" |
| 15.0 | 07'18" | 01:46'49" |
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