10.4 km | 00:54:18 | 05:13/km日期: 2015-11-03 20:57 - 地點: 五甲公園 - 卡路里: 543 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'27" / 05'33" / 05'35" / 05'27" / 05'26" / 05'27" / 05'19" / 05'05" / 04'59" / 04'59" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 05'33" (+01'04") | 1000 / 2000 |
3 | | 05'35" (+01'06") | 1000 / 3000 |
4 | | 05'26" (+00'57") | 1000 / 4000 |
5 | | 05'25" (+00'56") | 1000 / 5000 |
6 | | 05'27" (+00'58") | 1000 / 6000 |
7 | | 05'19" (+00'50") | 1000 / 7000 |
8 | | 05'04" (+00'35") | 1000 / 8000 |
9 | | 04'59" (+00'30") | 1000 / 9000 |
10 | | 04'58" (+00'29") | 1000 / 10000 |
11 | | 04'50" (+00'21") | 408 / 10408 |
11月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'33" | 00:10'00" |
3 | 05'35" | 00:15'35" |
4 | 05'27" | 00:21'02" |
5 | 05'26" | 00:26'28" |
6 | 05'27" | 00:31'55" |
7 | 05'19" | 00:37'14" |
8 | 05'05" | 00:42'19" |
9 | 04'59" | 00:47'18" |
10 | 04'59" | 00:52'17" |
10.4 | 04'41" | 00:54'12" |