12.1 km | 06:19:59 | 31:16/km日期: 2022-12-04 07:16 - 總爬升: 761 m - 平均心率: 106 - 卡路里: 1719 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 97%
Pace: 10'41" / 28'50" / 30'22" / 25'03" / 40'35" / 58'40" / 46'03" / 26'04" / 21'18" / 21'53" / 27'19" / 28'50" / 34'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'59" | 1000 / 1000 |
2 | | 28'50" (+08'51") | 1000 / 2000 |
3 | | 30'22" (+10'23") | 1000 / 3000 |
4 | | 25'02" (+05'03") | 1000 / 4000 |
5 | | 40'35" (+20'36") | 1000 / 5000 |
6 | | 58'38" (+38'39") | 1000 / 6000 |
7 | | 46'03" (+26'04") | 1000 / 7000 |
8 | | 26'02" (+06'03") | 1000 / 8000 |
9 | | 21'18" (+01'19") | 1000 / 9000 |
10 | | 21'53" (+01'54") | 1000 / 10000 |
11 | | 27'18" (+07'19") | 1000 / 11000 |
12 | | 28'50" (+08'51") | 1000 / 12000 |
13 | | 34'05" (+14'06") | 148 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 156.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 28'50" | 00:39'31" |
3 | 30'22" | 01:09'53" |
4 | 25'03" | 01:34'56" |
5 | 40'35" | 02:15'31" |
6 | 58'40" | 03:14'11" |
7 | 46'03" | 04:00'14" |
8 | 26'04" | 04:26'18" |
9 | 21'18" | 04:47'36" |
10 | 21'53" | 05:09'29" |
11 | 27'19" | 05:36'48" |
12 | 28'50" | 06:05'38" |
12.1 | 34'04" | 06:10'42" |