44.5 km | 06:45:01 | 09:05/km日期: 2022-12-04 04:59 - 總爬升: 107 m - 平均心率: 158 - 卡路里: 3195 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 98%
Pace: 08'56" / 07'27" / 07'25" / 07'55" / 07'54" / 06'52" / 08'17" / 07'07" / 07'47" / 08'36" / 07'19" / 08'08" / 08'04" / 08'13" / 08'03" / 10'21" / 08'58" / 09'17" / 09'14" / 08'30" / 09'26" / 09'15" / 09'24" / 09'25" / 08'56" / 09'49" / 09'37" / 11'26" / 09'31" / 10'30" / 09'35" / 09'39" / 09'42" / 10'32" / 10'35" / 09'30" / 10'12" / 11'36" / 10'24" / 10'03" / 10'06" / 09'12" / 09'09" / 09'05" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'06") | 1000 / 1000 |
2 | | 07'26" (+00'35") | 1000 / 2000 |
3 | | 07'24" (+00'33") | 1000 / 3000 |
4 | | 07'55" (+01'04") | 1000 / 4000 |
5 | | 07'54" (+01'03") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 08'17" (+01'26") | 1000 / 7000 |
8 | | 07'06" (+00'15") | 1000 / 8000 |
9 | | 07'46" (+00'55") | 1000 / 9000 |
10 | | 08'36" (+01'45") | 1000 / 10000 |
11 | | 07'18" (+00'27") | 1000 / 11000 |
12 | | 08'08" (+01'17") | 1000 / 12000 |
13 | | 08'03" (+01'12") | 1000 / 13000 |
14 | | 08'12" (+01'21") | 1000 / 14000 |
15 | | 08'03" (+01'12") | 1000 / 15000 |
16 | | 10'20" (+03'29") | 1000 / 16000 |
17 | | 08'57" (+02'06") | 1000 / 17000 |
18 | | 09'17" (+02'26") | 1000 / 18000 |
19 | | 09'14" (+02'23") | 1000 / 19000 |
20 | | 08'29" (+01'38") | 1000 / 20000 |
21 | | 09'26" (+02'35") | 1000 / 21000 |
22 | | 09'14" (+02'23") | 1000 / 22000 |
23 | | 09'23" (+02'32") | 1000 / 23000 |
24 | | 09'24" (+02'33") | 1000 / 24000 |
25 | | 08'56" (+02'05") | 1000 / 25000 |
26 | | 09'49" (+02'58") | 1000 / 26000 |
27 | | 09'36" (+02'45") | 1000 / 27000 |
28 | | 11'25" (+04'34") | 1000 / 28000 |
29 | | 09'31" (+02'40") | 1000 / 29000 |
30 | | 10'29" (+03'38") | 1000 / 30000 |
31 | | 09'34" (+02'43") | 1000 / 31000 |
32 | | 09'39" (+02'48") | 1000 / 32000 |
33 | | 09'42" (+02'51") | 1000 / 33000 |
34 | | 10'31" (+03'40") | 1000 / 34000 |
35 | | 10'35" (+03'44") | 1000 / 35000 |
36 | | 09'29" (+02'38") | 1000 / 36000 |
37 | | 10'12" (+03'21") | 1000 / 37000 |
38 | | 11'35" (+04'44") | 1000 / 38000 |
39 | | 10'23" (+03'32") | 1000 / 39000 |
40 | | 10'03" (+03'12") | 1000 / 40000 |
41 | | 10'05" (+03'14") | 1000 / 41000 |
42 | | 09'12" (+02'21") | 1000 / 42000 |
43 | | 09'09" (+02'18") | 1000 / 43000 |
44 | | 09'04" (+02'13") | 1000 / 44000 |
45 | | 07'28" (+00'37") | 530 / 44530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 58.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'27" | 00:16'23" |
3 | 07'25" | 00:23'48" |
4 | 07'55" | 00:31'43" |
5 | 07'54" | 00:39'37" |
6 | 06'52" | 00:46'29" |
7 | 08'17" | 00:54'46" |
8 | 07'07" | 01:01'53" |
9 | 07'47" | 01:09'40" |
10 | 08'36" | 01:18'16" |
11 | 07'19" | 01:25'35" |
12 | 08'08" | 01:33'43" |
13 | 08'04" | 01:41'47" |
14 | 08'13" | 01:50'00" |
15 | 08'03" | 01:58'03" |
16 | 10'21" | 02:08'24" |
17 | 08'58" | 02:17'22" |
18 | 09'17" | 02:26'39" |
19 | 09'14" | 02:35'53" |
20 | 08'30" | 02:44'23" |
21 | 09'26" | 02:53'49" |
22 | 09'15" | 03:03'04" |
23 | 09'24" | 03:12'28" |
24 | 09'25" | 03:21'53" |
25 | 08'56" | 03:30'49" |
26 | 09'49" | 03:40'38" |
27 | 09'37" | 03:50'15" |
28 | 11'26" | 04:01'41" |
29 | 09'31" | 04:11'12" |
30 | 10'30" | 04:21'42" |
31 | 09'35" | 04:31'17" |
32 | 09'39" | 04:40'56" |
33 | 09'42" | 04:50'38" |
34 | 10'32" | 05:01'10" |
35 | 10'35" | 05:11'45" |
36 | 09'30" | 05:21'15" |
37 | 10'12" | 05:31'27" |
38 | 11'36" | 05:43'03" |
39 | 10'24" | 05:53'27" |
40 | 10'03" | 06:03'30" |
41 | 10'06" | 06:13'36" |
42 | 09'12" | 06:22'48" |
43 | 09'09" | 06:31'57" |
44 | 09'05" | 06:41'02" |
44.5 | 07'30" | 06:45'01" |