半馬 | 02:29:18 | 07:04/km | 第4半馬官方成績 |
日期 | 2022-12-04 |
成績 | 02:29:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'20" | 01:02'48" |
| 00:31'28" (+00'08") |
| 00:45'10" (+13'50") | 01:19'34" (+16'46") |
| 00:34'24" (+03'04") |
|
日期: 2022-12-04 06:29 - 總爬升: 130 m - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'49") | 1000 / 1000 |
2 | | 06'04" (+00'32") | 1000 / 2000 |
3 | | 06'31" (+00'59") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 06'11" (+00'39") | 1000 / 5000 |
6 | | 06'43" (+01'11") | 1000 / 6000 |
7 | | 06'22" (+00'50") | 154 / 6154 |
8 | | 06'33" (+01'01") | 1000 / 7154 |
9 | | 06'21" (+00'49") | 1000 / 8154 |
10 | | 05'32" | 1000 / 9154 |
11 | | 06'28" (+00'56") | 1000 / 10154 |
12 | | 08'22" (+02'50") | 1000 / 11154 |
13 | | 10'10" (+04'38") | 1000 / 12154 |
14 | | 08'59" (+03'27") | 1000 / 13154 |
15 | | 06'05" (+00'33") | 1000 / 14154 |
16 | | 07'36" (+02'04") | 1000 / 15154 |
17 | | 07'00" (+01'28") | 1000 / 16154 |
18 | | 07'41" (+02'09") | 1000 / 17154 |
19 | | 06'36" (+01'04") | 1000 / 18154 |
20 | | 10'59" (+05'27") | 1000 / 19154 |
21 | | 06'01" (+00'29") | 1000 / 20154 |
22 | | 06'07" (+00'35") | 949 / 21103 |
賽前宣言: 第一次參加台中場的路跑,希望找更多朋友一起體驗跑步的樂趣。
賽後評分: 感謝!一切都很棒!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.25 km BROOKS 120369 1B 658 累積 :
775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'31" | 00:18'59" |
4 | 06'09" | 00:25'08" |
5 | 06'12" | 00:31'20" |
6 | 06'43" | 00:38'03" |
7 | 06'37" | 00:44'40" |
8 | 06'26" | 00:51'06" |
9 | 05'31" | 00:56'37" |
10 | 06'11" | 01:02'48" |
11 | 08'24" | 01:11'12" |
12 | 10'19" | 01:21'31" |
13 | 08'28" | 01:29'59" |
14 | 06'37" | 01:36'36" |
15 | 11'22" | 01:47'58" |
16 | 02'58" | 01:50'56" |
17 | 08'06" | 01:59'02" |
18 | 06'17" | 02:05'19" |
19 | 10'32" | 02:15'51" |
20 | 06'31" | 02:22'22" |
21 | 06'11" | 02:28'33" |
21.1 | 07'33" | 02:29'20" |