10.0 km | 00:59:18 | 05:55/km日期: 2022-12-04 07:42 - 總爬升: 113 m - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91%
Pace: 06'26" / 05'51" / 05'16" / 05'35" / 06'06" / 06'01" / 05'52" / 05'57" / 06'03" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'10") | 1000 / 1000 |
2 | | 05'51" (+00'36") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'35" (+00'20") | 1000 / 4000 |
5 | | 06'05" (+00'50") | 1000 / 5000 |
6 | | 06'01" (+00'46") | 1000 / 6000 |
7 | | 05'51" (+00'36") | 1000 / 7000 |
8 | | 05'57" (+00'42") | 1000 / 8000 |
9 | | 06'02" (+00'47") | 1000 / 9000 |
10 | | 06'11" (+00'56") | 1000 / 10000 |
11 | | 03'32" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 125.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'51" | 00:12'17" |
3 | 05'16" | 00:17'33" |
4 | 05'35" | 00:23'08" |
5 | 06'06" | 00:29'14" |
6 | 06'01" | 00:35'15" |
7 | 05'52" | 00:41'07" |
8 | 05'57" | 00:47'04" |
9 | 06'03" | 00:53'07" |
10 | 06'11" | 00:59'18" |
10.0 | 03'10" | 00:59'19" |