11.5 km | 01:31:12 | 07:57/km日期: 2022-12-04 05:57 - 平均心率: 122 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 07'25" / 08'06" / 07'47" / 07'58" / 08'20" / 08'06" / 07'28" / 08'06" / 07'53" / 08'07" / 07'46" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'04") | 1000 / 1000 |
| 2 | | 08'04" (+00'37") | 1000 / 2000 |
| 3 | | 07'46" (+00'19") | 1000 / 3000 |
| 4 | | 07'57" (+00'30") | 1000 / 4000 |
| 5 | | 08'20" (+00'53") | 1000 / 5000 |
| 6 | | 08'06" (+00'39") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 08'06" (+00'39") | 1000 / 8000 |
| 9 | | 07'52" (+00'25") | 1000 / 9000 |
| 10 | | 08'06" (+00'39") | 1000 / 10000 |
| 11 | | 07'46" (+00'19") | 1000 / 11000 |
| 12 | | 08'53" (+01'26") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 50.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'06" | 00:15'31" |
| 3 | 07'47" | 00:23'18" |
| 4 | 07'58" | 00:31'16" |
| 5 | 08'20" | 00:39'36" |
| 6 | 08'06" | 00:47'42" |
| 7 | 07'28" | 00:55'10" |
| 8 | 08'06" | 01:03'16" |
| 9 | 07'53" | 01:11'09" |
| 10 | 08'07" | 01:19'16" |
| 11 | 07'46" | 01:27'02" |
| 11.5 | 08'54" | 01:31'08" |
留言 
展開計圈分析
Replay
