11.7 km | 01:16:10 | 06:31/km日期: 2022-12-04 05:54 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 07'50" / 07'09" / 06'17" / 06'17" / 06'35" / 06'07" / 06'11" / 05'59" / 06'22" / 07'05" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'51") | 1000 / 1000 |
| 2 | | 07'09" (+01'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 11.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'09" | 00:14'59" |
| 3 | 06'17" | 00:21'16" |
| 4 | 06'17" | 00:27'33" |
| 5 | 06'35" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 06'11" | 00:46'26" |
| 8 | 05'59" | 00:52'25" |
| 9 | 06'22" | 00:58'47" |
| 10 | 07'05" | 01:05'52" |
| 11 | 06'18" | 01:12'10" |
| 11.7 | 06'02" | 01:16'11" |
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