10.3 km | 00:55:07 | 05:22/km日期: 2015-11-03 05:57 - 地點: 新莊運動園區 - 天氣: 陰 - 卡路里: 551 Cal - 總步數: 10538 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'30" / 05'16" / 05'15" / 05'13" / 05'33" / 05'26" / 05'17" / 05'17" / 05'13" / 05'30" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'17") | 1005 / 1005 | 185 / 98 |
2 | | 05'16" (+00'05") | 1008 / 2013 | 190 / 99 |
3 | | 05'11" | 1002 / 3016 | 192 / 100 |
4 | | 05'12" (+00'01") | 1002 / 4019 | 194 / 98 |
5 | | 05'33" (+00'22") | 1000 / 5019 | 189 / 95 |
6 | | 05'24" (+00'13") | 1003 / 6022 | 191 / 96 |
7 | | 05'16" (+00'05") | 1009 / 7031 | 192 / 98 |
8 | | 05'14" (+00'03") | 1008 / 8040 | 193 / 98 |
9 | | 05'11" | 1004 / 9044 | 193 / 99 |
10 | | 05'27" (+00'16") | 1007 / 10052 | 189 / 96 |
11 | | 05'51" (+00'40") | 267 / 10319 | 188 / 90 |
11月累積里程 :
217.23 km ![](images/shoe.png)
Saucony Type A5 累積 :
774.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'15" | 00:16'01" |
4 | 05'13" | 00:21'14" |
5 | 05'33" | 00:26'47" |
6 | 05'26" | 00:32'13" |
7 | 05'17" | 00:37'30" |
8 | 05'17" | 00:42'47" |
9 | 05'13" | 00:48'00" |
10 | 05'30" | 00:53'30" |
10.3 | 06'02" | 00:55'07" |