30.2 km | 03:00:57 | 05:59/km日期: 2015-11-01 18:09 - 平均心率: 148 - 卡路里: 1903 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'50" / 06'00" / 05'45" / 06'03" / 05'53" / 06'13" / 05'39" / 06'03" / 05'48" / 06'02" / 05'54" / 06'40" / 06'03" / 05'54" / 05'48" / 06'08" / 05'44" / 06'10" / 05'54" / 06'00" / 06'03" / 06'19" / 05'42" / 07'01" / 05'53" / 05'55" / 05'56" / 06'05" / 05'53" / 05'31" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 148.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'00" | 00:11'50" |
3 | 05'45" | 00:17'35" |
4 | 06'03" | 00:23'38" |
5 | 05'53" | 00:29'31" |
6 | 06'13" | 00:35'44" |
7 | 05'39" | 00:41'23" |
8 | 06'03" | 00:47'26" |
9 | 05'48" | 00:53'14" |
10 | 06'02" | 00:59'16" |
11 | 05'54" | 01:05'10" |
12 | 06'40" | 01:11'50" |
13 | 06'03" | 01:17'53" |
14 | 05'54" | 01:23'47" |
15 | 05'48" | 01:29'35" |
16 | 06'08" | 01:35'43" |
17 | 05'44" | 01:41'27" |
18 | 06'10" | 01:47'37" |
19 | 05'54" | 01:53'31" |
20 | 06'00" | 01:59'31" |
21 | 06'03" | 02:05'34" |
22 | 06'19" | 02:11'53" |
23 | 05'42" | 02:17'35" |
24 | 07'01" | 02:24'36" |
25 | 05'53" | 02:30'29" |
26 | 05'55" | 02:36'24" |
27 | 05'56" | 02:42'20" |
28 | 06'05" | 02:48'25" |
29 | 05'53" | 02:54'18" |
30 | 05'31" | 02:59'49" |
30.2 | 05'33" | 03:00'57" |