21.4 km | 02:14:49 | 06:17/km日期: 2022-12-03 06:52 - 總爬升: 135 m - 平均心率: 144 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 08'39" / 06'11" / 06'24" / 06'03" / 06'06" / 08'27" / 06'15" / 06'23" / 06'16" / 06'05" / 06'18" / 06'17" / 06'36" / 06'26" / 06'07" / 09'08" / 06'42" / 06'33" / 06'34" / 05'59" / 13'52" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+04'17") | 446 / 446 |
2 | | 06'05" (+01'37") | 1000 / 1446 |
3 | | 06'14" (+01'46") | 1000 / 2446 |
4 | | 06'14" (+01'46") | 1000 / 3446 |
5 | | 06'09" (+01'41") | 1000 / 4446 |
6 | | 06'02" (+01'34") | 1000 / 5446 |
7 | | 06'46" (+02'18") | 9 / 5456 |
8 | | 06'05" (+01'37") | 1000 / 6456 |
9 | | 06'21" (+01'53") | 1000 / 7456 |
10 | | 06'16" (+01'48") | 1000 / 8456 |
11 | | 06'12" (+01'44") | 1000 / 9456 |
12 | | 06'03" (+01'35") | 1000 / 10456 |
13 | | 06'24" (+01'56") | 1000 / 11456 |
14 | | 06'25" (+01'57") | 1000 / 12456 |
15 | | 06'31" (+02'03") | 1000 / 13456 |
16 | | 06'18" (+01'50") | 1000 / 14456 |
17 | | 06'05" (+01'37") | 1000 / 15456 |
18 | | 06'59" (+02'31") | 56 / 15512 |
19 | | 06'19" (+01'51") | 1000 / 16512 |
20 | | 06'46" (+02'18") | 1000 / 17512 |
21 | | 06'30" (+02'02") | 1000 / 18512 |
22 | | 06'13" (+01'45") | 1000 / 19512 |
23 | | 06'08" (+01'40") | 1000 / 20512 |
24 | | 07'38" (+03'10") | 48 / 20561 |
25 | | 05'57" (+01'29") | 200 / 20761 |
26 | | 09'28" (+05'00") | 8 / 20769 |
27 | | 05'40" (+01'12") | 200 / 20969 |
28 | | 09'15" (+04'47") | 6 / 20975 |
29 | | 05'19" (+00'51") | 200 / 21175 |
30 | | 06'56" (+02'28") | 19 / 21194 |
31 | | 04'28" | 200 / 21394 |
32 | | 04'46" (+00'18") | 10 / 21405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 211.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'11" | 00:14'50" |
3 | 06'24" | 00:21'14" |
4 | 06'03" | 00:27'17" |
5 | 06'06" | 00:33'23" |
6 | 08'27" | 00:41'50" |
7 | 06'15" | 00:48'05" |
8 | 06'23" | 00:54'28" |
9 | 06'16" | 01:00'44" |
10 | 06'05" | 01:06'49" |
11 | 06'18" | 01:13'07" |
12 | 06'17" | 01:19'24" |
13 | 06'36" | 01:26'00" |
14 | 06'26" | 01:32'26" |
15 | 06'07" | 01:38'33" |
16 | 09'08" | 01:47'41" |
17 | 06'42" | 01:54'23" |
18 | 06'33" | 02:00'56" |
19 | 06'34" | 02:07'30" |
20 | 05'59" | 02:13'29" |
21 | 13'52" | 02:27'21" |
21.4 | 06'12" | 02:29'52" |