18.8 km | 02:00:04 | 06:22/km日期: 2022-12-01 17:20 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'31" / 06'26" / 06'18" / 06'22" / 06'15" / 06'17" / 06'12" / 06'19" / 06'00" / 06'27" / 07'40" / 06'26" / 06'25" / 06'43" / 06'23" / 06'29" / 06'35" / 06'32" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'31") | 1000 / 1000 |
2 | | 06'26" (+00'27") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'18") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'18" (+00'19") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'27" (+00'28") | 1000 / 10000 |
11 | | 06'06" (+00'07") | 1000 / 11000 |
12 | | 06'25" (+00'26") | 1000 / 12000 |
13 | | 06'25" (+00'26") | 1000 / 13000 |
14 | | 06'43" (+00'44") | 1000 / 14000 |
15 | | 06'22" (+00'23") | 1000 / 15000 |
16 | | 06'28" (+00'29") | 1000 / 16000 |
17 | | 06'34" (+00'35") | 1000 / 17000 |
18 | | 06'32" (+00'33") | 1000 / 18000 |
19 | | 06'17" (+00'18") | 836 / 18836 |
20 | | 07'01" (+01'02") | 10 / 18846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 211.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'18" | 00:19'15" |
4 | 06'22" | 00:25'37" |
5 | 06'15" | 00:31'52" |
6 | 06'17" | 00:38'09" |
7 | 06'12" | 00:44'21" |
8 | 06'19" | 00:50'40" |
9 | 06'00" | 00:56'40" |
10 | 06'27" | 01:03'07" |
11 | 07'40" | 01:10'47" |
12 | 06'26" | 01:17'13" |
13 | 06'25" | 01:23'38" |
14 | 06'43" | 01:30'21" |
15 | 06'23" | 01:36'44" |
16 | 06'29" | 01:43'13" |
17 | 06'35" | 01:49'48" |
18 | 06'32" | 01:56'20" |
18.8 | 06'17" | 02:01'40" |