34.6 km | 03:04:53 | 05:20/km日期: 2022-12-03 05:02 - 卡路里: 2025 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'38" / 05'25" / 05'05" / 05'12" / 05'25" / 05'33" / 05'17" / 05'25" / 05'41" / 05'16" / 05'16" / 04'53" / 05'19" / 05'08" / 05'10" / 05'03" / 05'10" / 05'50" / 05'14" / 05'11" / 05'06" / 05'22" / 05'23" / 05'19" / 05'13" / 06'00" / 05'23" / 05'48" / 05'21" / 05'14" / 05'33" / 05'24" / 05'12" / 05'16" / 05'03" /
12月累積里程 :
287.01 km ASICS Tartheredge3 2E黑色28.5 累積 :
1718.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'05" | 00:16'08" |
4 | 05'12" | 00:21'20" |
5 | 05'25" | 00:26'45" |
6 | 05'33" | 00:32'18" |
7 | 05'17" | 00:37'35" |
8 | 05'25" | 00:43'00" |
9 | 05'41" | 00:48'41" |
10 | 05'16" | 00:53'57" |
11 | 05'16" | 00:59'13" |
12 | 04'53" | 01:04'06" |
13 | 05'19" | 01:09'25" |
14 | 05'08" | 01:14'33" |
15 | 05'10" | 01:19'43" |
16 | 05'03" | 01:24'46" |
17 | 05'10" | 01:29'56" |
18 | 05'50" | 01:35'46" |
19 | 05'14" | 01:41'00" |
20 | 05'11" | 01:46'11" |
21 | 05'06" | 01:51'17" |
22 | 05'22" | 01:56'39" |
23 | 05'23" | 02:02'02" |
24 | 05'19" | 02:07'21" |
25 | 05'13" | 02:12'34" |
26 | 06'00" | 02:18'34" |
27 | 05'23" | 02:23'57" |
28 | 05'48" | 02:29'45" |
29 | 05'21" | 02:35'06" |
30 | 05'14" | 02:40'20" |
31 | 05'33" | 02:45'53" |
32 | 05'24" | 02:51'17" |
33 | 05'12" | 02:56'29" |
34 | 05'16" | 03:01'45" |
34.6 | 05'03" | 03:04'53" |