7.5 km | 00:42:32 | 05:38/km日期: 2022-12-03 05:50 - 平均心率: 143 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 05'47" / 05'38" / 05'34" / 05'33" / 05'38" / 05'33" / 05'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 398 / 398 |
2 | | 05'43" (+00'16") | 390 / 788 |
3 | | 05'36" (+00'09") | 393 / 1182 |
4 | | 05'38" (+00'11") | 396 / 1579 |
5 | | 05'37" (+00'10") | 392 / 1971 |
6 | | 05'29" (+00'02") | 401 / 2373 |
7 | | 05'37" (+00'10") | 397 / 2771 |
8 | | 05'27" | 402 / 3173 |
9 | | 05'37" (+00'10") | 397 / 3570 |
10 | | 05'37" (+00'10") | 396 / 3967 |
11 | | 05'33" (+00'06") | 392 / 4359 |
12 | | 05'32" (+00'05") | 400 / 4759 |
13 | | 05'41" (+00'14") | 396 / 5156 |
14 | | 05'46" (+00'19") | 397 / 5553 |
15 | | 05'28" (+00'01") | 400 / 5954 |
16 | | 05'36" (+00'09") | 398 / 6353 |
17 | | 05'40" (+00'13") | 396 / 6749 |
18 | | 05'42" (+00'15") | 400 / 7149 |
19 | | 05'51" (+00'24") | 393 / 7543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 186.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'33" | 00:22'32" |
5 | 05'38" | 00:28'10" |
6 | 05'33" | 00:33'43" |
7 | 05'39" | 00:39'22" |
7.5 | 05'51" | 00:42'33" |