15.0 km | 01:41:28 | 06:45/km日期: 2022-12-03 05:10 - 總爬升: 329 m - 卡路里: 810 Cal - 總步數: 17410 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'54" / 06'31" / 06'26" / 06'25" / 06'44" / 05'56" / 06'12" / 07'00" / 05'55" / 06'16" / 05'57" / 07'13" / 06'47" / 06'59" / 10'19" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1004 / 1004 | 175 / 96 |
2 | | 06'28" (+00'35") | 1006 / 2010 | 176 / 87 |
3 | | 06'26" (+00'33") | 1006 / 3017 | 175 / 88 |
4 | | 06'22" (+00'29") | 1008 / 4025 | 173 / 90 |
5 | | 06'39" (+00'46") | 1002 / 5027 | 158 / 94 |
6 | | 05'55" (+00'02") | 1002 / 6029 | 173 / 97 |
7 | | 06'10" (+00'17") | 1003 / 7033 | 174 / 92 |
8 | | 06'58" (+01'05") | 1004 / 8037 | 171 / 83 |
9 | | 05'57" (+00'04") | 1001 / 9038 | 173 / 96 |
10 | | 06'12" (+00'19") | 1000 / 10038 | 173 / 92 |
11 | | 06'00" (+00'07") | 1001 / 11040 | 172 / 96 |
12 | | 07'11" (+01'18") | 1004 / 12045 | 170 / 81 |
13 | | 06'45" (+00'52") | 1004 / 13049 | 171 / 86 |
14 | | 06'56" (+01'03") | 1002 / 14051 | 169 / 84 |
15 | | 10'33" (+04'40") | 1007 / 15058 | 172 / 54 |
12月累積里程 : 290.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'31" | 00:12'25" |
3 | 06'26" | 00:18'51" |
4 | 06'25" | 00:25'16" |
5 | 06'44" | 00:32'00" |
6 | 05'56" | 00:37'56" |
7 | 06'12" | 00:44'08" |
8 | 07'00" | 00:51'08" |
9 | 05'55" | 00:57'03" |
10 | 06'16" | 01:03'19" |
11 | 05'57" | 01:09'16" |
12 | 07'13" | 01:16'29" |
13 | 06'47" | 01:23'16" |
14 | 06'59" | 01:30'15" |
15 | 10'19" | 01:40'34" |
15.0 | 57'19" | 01:41'28" |