8.4 km | 00:44:06 | 05:15/km日期: 2015-11-02 19:34 - 平均心率: 176 - 卡路里: 593 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'03" / 05'26" / 05'23" / 05'04" / 04'59" / 05'04" / 05'04" / 05'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'18") | 415 / 415 |
2 | | 05'47" (+00'48") | 418 / 834 |
3 | | 05'37" (+00'38") | 419 / 1253 |
4 | | 05'31" (+00'32") | 418 / 1671 |
5 | | 05'23" (+00'24") | 421 / 2093 |
6 | | 05'18" (+00'19") | 418 / 2511 |
7 | | 05'17" (+00'18") | 419 / 2931 |
8 | | 05'06" (+00'07") | 425 / 3356 |
9 | | 05'04" (+00'05") | 422 / 3778 |
10 | | 04'59" | 421 / 4200 |
11 | | 05'01" (+00'02") | 423 / 4623 |
12 | | 05'01" (+00'02") | 422 / 5046 |
13 | | 05'06" (+00'07") | 419 / 5465 |
14 | | 05'02" (+00'03") | 421 / 5886 |
15 | | 05'02" (+00'03") | 416 / 6303 |
16 | | 05'10" (+00'11") | 413 / 6717 |
17 | | 05'06" (+00'07") | 418 / 7136 |
18 | | 05'03" (+00'04") | 418 / 7554 |
19 | | 05'01" (+00'02") | 414 / 7968 |
20 | | 05'10" (+00'11") | 413 / 8382 |
21 | | 02'51" | 6 / 8389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 202.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'23" | 00:16'52" |
4 | 05'04" | 00:21'56" |
5 | 04'59" | 00:26'55" |
6 | 05'04" | 00:31'59" |
7 | 05'04" | 00:37'03" |
8 | 05'08" | 00:42'11" |
8.4 | 04'55" | 00:44'06" |