6.1 km | 00:55:36 | 09:04/km日期: 2015-11-02 20:08 - 卡路里: 430 Cal - 溫度: 19°C - 濕度: 83%
Pace: 09'08" / 09'02" / 08'28" / 09'01" / 09'18" / 09'30" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'45") | 397 / 397 |
2 | | 09'17" (+01'04") | 402 / 799 |
3 | | 08'57" (+00'44") | 394 / 1193 |
4 | | 08'50" (+00'37") | 397 / 1591 |
5 | | 09'03" (+00'50") | 408 / 1999 |
6 | | 08'54" (+00'41") | 403 / 2403 |
7 | | 08'57" (+00'44") | 429 / 2833 |
8 | | 08'13" | 376 / 3209 |
9 | | 08'34" (+00'21") | 394 / 3604 |
10 | | 09'07" (+00'54") | 401 / 4006 |
11 | | 09'46" (+01'33") | 409 / 4415 |
12 | | 08'51" (+00'38") | 391 / 4806 |
13 | | 09'21" (+01'08") | 411 / 5217 |
14 | | 09'16" (+01'03") | 389 / 5607 |
15 | | 09'49" (+01'36") | 412 / 6019 |
16 | | 09'08" (+00'55") | 105 / 6125 |
42k隔天,SSD?(short slow distance),
緩和走
11月累積里程 : 121.12 km
Android - Foxconn International Holdings Limited M511 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'02" | 00:18'10" |
3 | 08'28" | 00:26'38" |
4 | 09'01" | 00:35'39" |
5 | 09'18" | 00:44'57" |
6 | 09'30" | 00:54'27" |
6.1 | 09'08" | 00:55'36" |