8.4 km | 00:45:47 | 05:28/km日期: 2022-12-01 22:04 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 93%
Pace: 05'29" / 05'22" / 05'22" / 05'32" / 05'42" / 05'31" / 05'29" / 05'24" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 421 / 421 |
2 | | 05'26" (+00'09") | 423 / 845 |
3 | | 05'23" (+00'06") | 417 / 1263 |
4 | | 05'21" (+00'04") | 420 / 1683 |
5 | | 05'20" (+00'03") | 419 / 2102 |
6 | | 05'24" (+00'07") | 420 / 2523 |
7 | | 05'22" (+00'05") | 420 / 2944 |
8 | | 05'37" (+00'20") | 415 / 3360 |
9 | | 05'24" (+00'07") | 422 / 3782 |
10 | | 05'26" (+00'09") | 421 / 4204 |
11 | | 05'38" (+00'21") | 412 / 4617 |
12 | | 05'46" (+00'29") | 410 / 5028 |
13 | | 05'34" (+00'17") | 418 / 5446 |
14 | | 05'28" (+00'11") | 418 / 5865 |
15 | | 05'34" (+00'17") | 414 / 6279 |
16 | | 05'23" (+00'06") | 418 / 6697 |
17 | | 05'29" (+00'12") | 416 / 7114 |
18 | | 05'30" (+00'13") | 417 / 7531 |
19 | | 05'17" | 418 / 7949 |
20 | | 05'24" (+00'07") | 416 / 8366 |
21 | | 01'52" | 5 / 8371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'22" | 00:16'13" |
4 | 05'32" | 00:21'45" |
5 | 05'42" | 00:27'27" |
6 | 05'31" | 00:32'58" |
7 | 05'29" | 00:38'27" |
8 | 05'24" | 00:43'51" |
8.4 | 05'17" | 00:45'49" |