8.3 km | 00:45:08 | 05:25/km日期: 2022-12-05 21:12 - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79%
Pace: 05'42" / 05'24" / 05'26" / 05'25" / 05'28" / 05'40" / 05'33" / 05'06" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 406 / 406 |
2 | | 05'41" (+00'58") | 410 / 816 |
3 | | 05'30" (+00'47") | 411 / 1228 |
4 | | 05'22" (+00'39") | 418 / 1646 |
5 | | 05'25" (+00'42") | 411 / 2058 |
6 | | 05'25" (+00'42") | 414 / 2472 |
7 | | 05'23" (+00'40") | 413 / 2885 |
8 | | 05'19" (+00'36") | 419 / 3304 |
9 | | 05'26" (+00'43") | 419 / 3724 |
10 | | 05'24" (+00'41") | 418 / 4142 |
11 | | 05'32" (+00'49") | 415 / 4558 |
12 | | 05'31" (+00'48") | 418 / 4977 |
13 | | 05'32" (+00'49") | 417 / 5394 |
14 | | 05'36" (+00'53") | 416 / 5810 |
15 | | 05'39" (+00'56") | 416 / 6227 |
16 | | 05'39" (+00'56") | 415 / 6642 |
17 | | 05'23" (+00'40") | 414 / 7056 |
18 | | 05'13" (+00'30") | 418 / 7475 |
19 | | 05'00" (+00'17") | 417 / 7892 |
20 | | 04'43" | 417 / 8310 |
21 | | 02'08" | 6 / 8316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'25" | 00:21'57" |
5 | 05'28" | 00:27'25" |
6 | 05'40" | 00:33'05" |
7 | 05'33" | 00:38'38" |
8 | 05'06" | 00:43'44" |
8.3 | 04'25" | 00:45'08" |