21.2 km | 01:50:18 | 05:11/km日期: 2015-11-01 07:07 - 卡路里: 1403 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'08" / 04'59" / 05'01" / 05'09" / 05'06" / 05'15" / 05'20" / 05'16" / 05'21" / 05'15" / 05'11" / 05'09" / 05'40" / 05'01" / 04'56" / 05'04" / 05'11" / 05'11" / 05'07" / 05'10" / 05'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 05'11" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 06'49" (+01'53") | 216 / 21216 |
11月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'20" | 00:35'58" |
| 8 | 05'16" | 00:41'14" |
| 9 | 05'21" | 00:46'35" |
| 10 | 05'15" | 00:51'50" |
| 11 | 05'11" | 00:57'01" |
| 12 | 05'09" | 01:02'10" |
| 13 | 05'40" | 01:07'50" |
| 14 | 05'01" | 01:12'51" |
| 15 | 04'56" | 01:17'47" |
| 16 | 05'04" | 01:22'51" |
| 17 | 05'11" | 01:28'02" |
| 18 | 05'11" | 01:33'13" |
| 19 | 05'07" | 01:38'20" |
| 20 | 05'10" | 01:43'30" |
| 21 | 05'20" | 01:48'50" |
| 21.2 | 06'51" | 01:50'19" |
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