16.0 km | 01:52:29 | 07:01/km日期: 2022-11-29 22:23 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'53" / 06'35" / 06'27" / 06'29" / 06'36" / 06'23" / 06'53" / 06'44" / 12'51" / 07'29" / 07'26" / 07'59" / 07'20" / 07'25" / 07'34" / 07'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'47") | 1000 / 9000 |
| 10 | | 07'29" (+01'07") | 1000 / 10000 |
| 11 | | 07'25" (+01'03") | 1000 / 11000 |
| 12 | | 07'26" (+01'04") | 1000 / 12000 |
| 13 | | 07'20" (+00'58") | 1000 / 13000 |
| 14 | | 07'25" (+01'03") | 1000 / 14000 |
| 15 | | 07'33" (+01'11") | 1000 / 15000 |
| 16 | | 07'17" (+00'55") | 1000 / 16000 |
| 17 | | 06'57" (+00'35") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'36" | 00:33'00" |
| 6 | 06'23" | 00:39'23" |
| 7 | 06'53" | 00:46'16" |
| 8 | 06'44" | 00:53'00" |
| 9 | 12'51" | 01:05'51" |
| 10 | 07'29" | 01:13'20" |
| 11 | 07'26" | 01:20'46" |
| 12 | 07'59" | 01:28'45" |
| 13 | 07'20" | 01:36'05" |
| 14 | 07'25" | 01:43'30" |
| 15 | 07'34" | 01:51'04" |
| 16 | 07'17" | 01:58'21" |
| 16.0 | 07'02" | 01:58'34" |
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