12.0 km | 00:47:22 | 03:56/km日期: 2022-11-29 18:19 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 04'02" / 04'00" / 04'03" / 04'02" / 03'56" / 03'55" / 03'53" / 03'50" / 04'00" / 04'00" / 03'53" / 1400'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'19") | 388 / 388 |
2 | | 03'55" (+00'07") | 399 / 787 |
3 | | 03'58" (+00'10") | 398 / 1186 |
4 | | 03'59" (+00'11") | 394 / 1581 |
5 | | 04'01" (+00'13") | 400 / 1981 |
6 | | 04'02" (+00'14") | 396 / 2377 |
7 | | 04'03" (+00'15") | 395 / 2773 |
8 | | 03'56" (+00'08") | 396 / 3170 |
9 | | 04'02" (+00'14") | 402 / 3572 |
10 | | 04'05" (+00'17") | 391 / 3964 |
11 | | 03'55" (+00'07") | 402 / 4367 |
12 | | 03'53" (+00'05") | 801 / 5169 |
13 | | 03'57" (+00'09") | 398 / 5568 |
14 | | 03'53" (+00'05") | 402 / 5971 |
15 | | 03'55" (+00'07") | 397 / 6368 |
16 | | 03'53" (+00'05") | 401 / 6769 |
17 | | 03'51" (+00'03") | 402 / 7172 |
18 | | 03'56" (+00'08") | 397 / 7570 |
19 | | 03'51" (+00'03") | 403 / 7973 |
20 | | 03'53" (+00'05") | 395 / 8368 |
21 | | 04'03" (+00'15") | 399 / 8767 |
22 | | 03'59" (+00'11") | 394 / 9162 |
23 | | 03'57" (+00'09") | 402 / 9564 |
24 | | 03'56" (+00'08") | 402 / 9967 |
25 | | 03'52" (+00'04") | 402 / 10369 |
26 | | 03'56" (+00'08") | 400 / 10770 |
27 | | 03'55" (+00'07") | 399 / 11169 |
28 | | 03'48" | 407 / 11577 |
29 | | 03'47" | 425 / 12003 |
11月累積里程 : 536.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'00" | 00:08'02" |
3 | 04'03" | 00:12'05" |
4 | 04'02" | 00:16'07" |
5 | 03'56" | 00:20'03" |
6 | 03'55" | 00:23'58" |
7 | 03'53" | 00:27'51" |
8 | 03'50" | 00:31'41" |
9 | 04'00" | 00:35'41" |
10 | 04'00" | 00:39'41" |
11 | 03'53" | 00:43'34" |
12.0 | 04'11" | 00:47'46" |