16.0 km | 01:29:49 | 05:36/km日期: 2015-11-01 16:03 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 微雨 - 卡路里: 894 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'04" / 05'40" / 05'39" / 05'28" / 05'29" / 05'20" / 05'31" / 05'35" / 05'25" / 05'34" / 05'28" / 05'34" / 05'39" / 05'37" / 05'47" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'25" (+00'05") | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 05'33" (+00'13") | 1000 / 12000 |
13 | | 05'38" (+00'18") | 1000 / 13000 |
14 | | 05'36" (+00'16") | 1000 / 14000 |
15 | | 05'46" (+00'26") | 1000 / 15000 |
16 | | 05'54" (+00'34") | 1000 / 16000 |
17 | | 04'49" | 16 / 16016 |
11月累積里程 :
266.72 km 母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 05'28" | 00:22'51" |
5 | 05'29" | 00:28'20" |
6 | 05'20" | 00:33'40" |
7 | 05'31" | 00:39'11" |
8 | 05'35" | 00:44'46" |
9 | 05'25" | 00:50'11" |
10 | 05'34" | 00:55'45" |
11 | 05'28" | 01:01'13" |
12 | 05'34" | 01:06'47" |
13 | 05'39" | 01:12'26" |
14 | 05'37" | 01:18'03" |
15 | 05'47" | 01:23'50" |
16 | 05'55" | 01:29'45" |
16.0 | 05'11" | 01:29'50" |