10.1 km | 01:18:40 | 07:45/km日期: 2015-11-01 07:27 - 地點: 中興新村 - 天氣: 陰 - 卡路里: 511 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'01" / 07'45" / 07'32" / 07'54" / 07'26" / 07'31" / 08'13" / 07'29" / 07'36" / 07'48" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'52") | 499 / 499 |
2 | | 07'44" (+00'24") | 490 / 989 |
3 | | 07'49" (+00'29") | 510 / 1500 |
4 | | 07'31" (+00'11") | 498 / 1999 |
5 | | 07'37" (+00'17") | 498 / 2498 |
6 | | 07'36" (+00'16") | 505 / 3003 |
7 | | 08'08" (+00'48") | 497 / 3501 |
8 | | 07'35" (+00'15") | 507 / 4009 |
9 | | 07'23" (+00'03") | 507 / 4516 |
10 | | 07'31" (+00'11") | 489 / 5006 |
11 | | 07'45" (+00'25") | 506 / 5512 |
12 | | 07'20" | 504 / 6016 |
13 | | 08'18" (+00'58") | 499 / 6516 |
14 | | 07'55" (+00'35") | 510 / 7027 |
15 | | 07'33" (+00'13") | 500 / 7527 |
16 | | 07'29" (+00'09") | 496 / 8023 |
17 | | 07'27" (+00'07") | 503 / 8526 |
18 | | 07'36" (+00'16") | 504 / 9031 |
19 | | 07'37" (+00'17") | 502 / 9534 |
20 | | 08'13" (+00'53") | 500 / 10034 |
21 | | 11'32" (+04'12") | 101 / 10135 |
南投馬預跑!
今天天氣跑起來好舒服!!
8月中開始經歷一個多月的感冒,
之後就一直匪類,咳,是休養啦~~
上個月狀況比較好時就出去跑一跑,
可以跑起來的感覺真的好開心啊!!
11月累積里程 : 100.81 km
Android - Sony LT25i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'45" | 00:15'46" |
3 | 07'32" | 00:23'18" |
4 | 07'54" | 00:31'12" |
5 | 07'26" | 00:38'38" |
6 | 07'31" | 00:46'09" |
7 | 08'13" | 00:54'22" |
8 | 07'29" | 01:01'51" |
9 | 07'36" | 01:09'27" |
10 | 07'48" | 01:17'15" |
10.1 | 10'25" | 01:18'40" |