39.0 km | 03:17:45 | 05:04/km日期: 2022-11-27 06:38 - 總爬升: 719 m - 平均心率: 172 - 卡路里: 2545 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 05'31" / 05'28" / 05'36" / 05'27" / 05'02" / 05'19" / 05'07" / 06'11" / 05'09" / 05'09" / 05'29" / 04'43" / 04'49" / 04'58" / 05'22" / 04'50" / 04'59" / 05'03" / 05'08" / 04'47" / 04'52" / 04'52" / 05'54" / 04'52" / 04'55" / 05'04" / 04'47" / 04'32" / 04'49" / 04'49" / 06'03" / 04'44" / 04'50" / 05'01" / 04'36" / 04'26" / 04'30" / 05'05" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'35" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'53") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+01'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" (+01'03") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'55") | 1000 / 15000 |
| 16 | | 04'49" (+00'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'32") | 1000 / 17000 |
| 18 | | 05'03" (+00'37") | 1000 / 18000 |
| 19 | | 05'08" (+00'42") | 1000 / 19000 |
| 20 | | 04'46" (+00'20") | 1000 / 20000 |
| 21 | | 04'52" (+00'26") | 1000 / 21000 |
| 22 | | 04'52" (+00'26") | 1000 / 22000 |
| 23 | | 05'53" (+01'27") | 1000 / 23000 |
| 24 | | 04'51" (+00'25") | 1000 / 24000 |
| 25 | | 04'55" (+00'29") | 1000 / 25000 |
| 26 | | 05'04" (+00'38") | 1000 / 26000 |
| 27 | | 04'46" (+00'20") | 1000 / 27000 |
| 28 | | 04'31" (+00'05") | 1000 / 28000 |
| 29 | | 04'49" (+00'23") | 1000 / 29000 |
| 30 | | 04'48" (+00'22") | 1000 / 30000 |
| 31 | | 06'02" (+01'36") | 1000 / 31000 |
| 32 | | 04'44" (+00'18") | 1000 / 32000 |
| 33 | | 04'49" (+00'23") | 1000 / 33000 |
| 34 | | 05'01" (+00'35") | 1000 / 34000 |
| 35 | | 04'35" (+00'09") | 1000 / 35000 |
| 36 | | 04'26" | 1000 / 36000 |
| 37 | | 04'29" (+00'03") | 1000 / 37000 |
| 38 | | 05'04" (+00'38") | 1000 / 38000 |
| 39 | | 04'55" (+00'29") | 1000 / 39000 |
| 40 | | 04'36" (+00'10") | 9 / 39009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 393.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'02" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'07" | 00:37'30" |
| 8 | 06'11" | 00:43'41" |
| 9 | 05'09" | 00:48'50" |
| 10 | 05'09" | 00:53'59" |
| 11 | 05'29" | 00:59'28" |
| 12 | 04'43" | 01:04'11" |
| 13 | 04'49" | 01:09'00" |
| 14 | 04'58" | 01:13'58" |
| 15 | 05'22" | 01:19'20" |
| 16 | 04'50" | 01:24'10" |
| 17 | 04'59" | 01:29'09" |
| 18 | 05'03" | 01:34'12" |
| 19 | 05'08" | 01:39'20" |
| 20 | 04'47" | 01:44'07" |
| 21 | 04'52" | 01:48'59" |
| 22 | 04'52" | 01:53'51" |
| 23 | 05'54" | 01:59'45" |
| 24 | 04'52" | 02:04'37" |
| 25 | 04'55" | 02:09'32" |
| 26 | 05'04" | 02:14'36" |
| 27 | 04'47" | 02:19'23" |
| 28 | 04'32" | 02:23'55" |
| 29 | 04'49" | 02:28'44" |
| 30 | 04'49" | 02:33'33" |
| 31 | 06'03" | 02:39'36" |
| 32 | 04'44" | 02:44'20" |
| 33 | 04'50" | 02:49'10" |
| 34 | 05'01" | 02:54'11" |
| 35 | 04'36" | 02:58'47" |
| 36 | 04'26" | 03:03'13" |
| 37 | 04'30" | 03:07'43" |
| 38 | 05'05" | 03:12'48" |
| 39 | 04'55" | 03:17'43" |
| 39.0 | 05'23" | 03:17'46" |
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