| 第25馬
這賽道坡好多,爬不完的樣子,太陽雖然比較晚露臉,但是殺傷力很強大,35K後跑的很折磨,即使是下坡也無力抬腿了。 賽前宣言: 加油 賽後評分: 會場、補給、交管都中規中矩,很可以了,建議全馬開跑時間0630能否提前到0600,這季節能少曬30分鐘太陽。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 407.89 km Nike ZoomX VaporFly NEXT% 2 累積 : 565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'14" | 00:10'21" | 3 | 05'12" | 00:15'33" | 4 | 05'10" | 00:20'43" | 5 | 05'12" | 00:25'55" | 6 | 05'23" | 00:31'18" | 7 | 05'54" | 00:37'12" | 8 | 05'37" | 00:42'49" | 9 | 05'34" | 00:48'23" | 10 | 05'39" | 00:54'02" | 11 | 05'29" | 00:59'31" | 12 | 05'15" | 01:04'46" | 13 | 05'51" | 01:10'37" | 14 | 05'38" | 01:16'15" | 15 | 05'46" | 01:22'01" | 16 | 05'33" | 01:27'34" | 17 | 05'48" | 01:33'22" | 18 | 06'15" | 01:39'37" | 19 | 05'26" | 01:45'03" | 20 | 05'41" | 01:50'44" | 21 | 05'51" | 01:56'35" | 22 | 05'47" | 02:02'22" | 23 | 05'48" | 02:08'10" | 24 | 05'48" | 02:13'58" | 25 | 08'24" | 02:22'22" | 26 | 06'56" | 02:29'18" | 27 | 05'22" | 02:34'40" | 28 | 05'22" | 02:40'02" | 29 | 05'25" | 02:45'27" | 30 | 05'37" | 02:51'04" | 31 | 05'21" | 02:56'25" | 32 | 05'31" | 03:01'56" | 33 | 06'11" | 03:08'07" | 34 | 05'56" | 03:14'03" | 35 | 07'26" | 03:21'29" | 36 | 06'29" | 03:27'58" | 37 | 06'47" | 03:34'45" | 38 | 07'15" | 03:42'00" | 39 | 06'49" | 03:48'49" | 40 | 08'05" | 03:56'54" | 41 | 08'03" | 04:04'57" | 42 | 08'12" | 04:13'09" | 43 | 16'31" | 04:29'40" | 43.2 | 07'41" | 04:31'04" |
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