45.6 km | 06:24:57 | 08:26/km日期: 2015-10-31 06:30 - 總爬升: 632 m - 平均心率: 133 - 卡路里: 3907 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'19" / 04'11" / 04'13" / 04'12" / 03'46" / 03'58" / 04'52" / 05'07" / 04'30" / 07'24" / 05'14" / 05'25" / 05'24" / 09'13" / 05'58" / 05'03" / 05'30" / 06'28" / 04'51" / 04'40" / 05'42" / 06'55" / 29'38" / 07'13" / 24'27" / 07'02" / 14'58" / 10'14" / 08'54" / 09'06" / 12'43" / 16'53" / 08'27" / 10'33" / 10'57" / 08'10" / 11'56" / 10'36" / 07'44" / 12'55" / 09'15" / 07'41" / 07'29" / 08'00" / 07'55" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'32") | 1000 / 1000 |
2 | | 04'10" (+00'24") | 1000 / 2000 |
3 | | 04'13" (+00'27") | 1000 / 3000 |
4 | | 04'11" (+00'25") | 1000 / 4000 |
5 | | 03'46" | 1000 / 5000 |
6 | | 03'57" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+01'06") | 1000 / 7000 |
8 | | 05'06" (+01'20") | 1000 / 8000 |
9 | | 04'30" (+00'44") | 1000 / 9000 |
10 | | 07'22" (+03'36") | 1000 / 10000 |
11 | | 05'15" (+01'29") | 1000 / 11000 |
12 | | 05'24" (+01'38") | 1000 / 12000 |
13 | | 05'23" (+01'37") | 1000 / 13000 |
14 | | 09'13" (+05'27") | 1000 / 14000 |
15 | | 05'57" (+02'11") | 1000 / 15000 |
16 | | 05'03" (+01'17") | 1000 / 16000 |
17 | | 05'29" (+01'43") | 1000 / 17000 |
18 | | 06'28" (+02'42") | 1000 / 18000 |
19 | | 04'51" (+01'05") | 1000 / 19000 |
20 | | 04'40" (+00'54") | 1000 / 20000 |
21 | | 05'42" (+01'56") | 1000 / 21000 |
22 | | 06'55" (+03'09") | 1000 / 22000 |
23 | | 29'37" (+25'51") | 1000 / 23000 |
24 | | 07'13" (+03'27") | 1000 / 24000 |
25 | | 24'27" (+20'41") | 1000 / 25000 |
26 | | 07'01" (+03'15") | 1000 / 26000 |
27 | | 14'57" (+11'11") | 1000 / 27000 |
28 | | 10'13" (+06'27") | 1000 / 28000 |
29 | | 08'54" (+05'08") | 1000 / 29000 |
30 | | 09'06" (+05'20") | 1000 / 30000 |
31 | | 12'42" (+08'56") | 1000 / 31000 |
32 | | 16'53" (+13'07") | 1000 / 32000 |
33 | | 08'26" (+04'40") | 1000 / 33000 |
34 | | 10'33" (+06'47") | 1000 / 34000 |
35 | | 10'56" (+07'10") | 1000 / 35000 |
36 | | 08'10" (+04'24") | 1000 / 36000 |
37 | | 11'55" (+08'09") | 1000 / 37000 |
38 | | 10'36" (+06'50") | 1000 / 38000 |
39 | | 07'43" (+03'57") | 1000 / 39000 |
40 | | 12'55" (+09'09") | 1000 / 40000 |
41 | | 09'14" (+05'28") | 1000 / 41000 |
42 | | 07'41" (+03'55") | 1000 / 42000 |
43 | | 07'29" (+03'43") | 1000 / 43000 |
44 | | 07'58" (+04'12") | 1000 / 44000 |
45 | | 07'55" (+04'09") | 1000 / 45000 |
46 | | 08'23" (+04'37") | 627 / 45627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.79 km asics SKYSENSOR GLIDE(翔走) 累積 :
16025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'11" | 00:08'30" |
3 | 04'13" | 00:12'43" |
4 | 04'12" | 00:16'55" |
5 | 03'46" | 00:20'41" |
6 | 03'58" | 00:24'39" |
7 | 04'52" | 00:29'31" |
8 | 05'07" | 00:34'38" |
9 | 04'30" | 00:39'08" |
10 | 07'24" | 00:46'32" |
11 | 05'14" | 00:51'46" |
12 | 05'25" | 00:57'11" |
13 | 05'24" | 01:02'35" |
14 | 09'13" | 01:11'48" |
15 | 05'58" | 01:17'46" |
16 | 05'03" | 01:22'49" |
17 | 05'30" | 01:28'19" |
18 | 06'28" | 01:34'47" |
19 | 04'51" | 01:39'38" |
20 | 04'40" | 01:44'18" |
21 | 05'42" | 01:50'00" |
22 | 06'55" | 01:56'55" |
23 | 29'38" | 02:26'33" |
24 | 07'13" | 02:33'46" |
25 | 24'27" | 02:58'13" |
26 | 07'02" | 03:05'15" |
27 | 14'58" | 03:20'13" |
28 | 10'14" | 03:30'27" |
29 | 08'54" | 03:39'21" |
30 | 09'06" | 03:48'27" |
31 | 12'43" | 04:01'10" |
32 | 16'53" | 04:18'03" |
33 | 08'27" | 04:26'30" |
34 | 10'33" | 04:37'03" |
35 | 10'57" | 04:48'00" |
36 | 08'10" | 04:56'10" |
37 | 11'56" | 05:08'06" |
38 | 10'36" | 05:18'42" |
39 | 07'44" | 05:26'26" |
40 | 12'55" | 05:39'21" |
41 | 09'15" | 05:48'36" |
42 | 07'41" | 05:56'17" |
43 | 07'29" | 06:03'46" |
44 | 08'00" | 06:11'46" |
45 | 07'55" | 06:19'41" |
45.6 | 08'23" | 06:24'57" |