43.1 km | 05:36:29 | 07:48/km日期: 2015-10-31 06:27 - 總爬升: 490 m - 卡路里: 2831 Cal - 總步數: 38582 - 平均步頻: 114 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'52" / 06'00" / 06'00" / 05'57" / 05'36" / 07'06" / 06'02" / 06'23" / 06'02" / 08'52" / 06'51" / 07'43" / 06'17" / 10'18" / 06'03" / 05'46" / 05'34" / 06'06" / 06'05" / 05'30" / 07'15" / 07'17" / 10'46" / 06'40" / 05'56" / 06'48" / 05'52" / 08'29" / 10'12" / 11'40" / 06'54" / 09'20" / 07'55" / 07'11" / 06'47" / 09'27" / 08'49" / 18'03" / 10'35" / 10'08" / 10'00" / 09'11" / 09'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'19") | 1006 / 1006 | 173 / 84 |
2 | | 06'00" (+00'30") | 998 / 2004 | 187 / 88 |
3 | | 06'01" (+00'31") | 995 / 3000 | 187 / 88 |
4 | | 05'57" (+00'27") | 1007 / 4007 | 187 / 89 |
5 | | 05'35" (+00'05") | 1000 / 5008 | 186 / 95 |
6 | | 07'05" (+01'35") | 995 / 6003 | 148 / 95 |
7 | | 06'02" (+00'32") | 998 / 7001 | 186 / 88 |
8 | | 06'22" (+00'52") | 1000 / 8002 | 168 / 93 |
9 | | 06'02" (+00'32") | 999 / 9001 | 186 / 88 |
10 | | 08'54" (+03'24") | 1004 / 10005 | 100 / 112 |
11 | | 06'48" (+01'18") | 993 / 10999 | 166 / 87 |
12 | | 07'41" (+02'11") | 1008 / 12008 | 130 / 99 |
13 | | 06'20" (+00'50") | 994 / 13002 | 185 / 85 |
14 | | 10'16" (+04'46") | 1005 / 14008 | 115 / 84 |
15 | | 06'02" (+00'32") | 993 / 15001 | 184 / 90 |
16 | | 05'46" (+00'16") | 1000 / 16002 | 186 / 93 |
17 | | 05'30" | 997 / 16999 | 188 / 96 |
18 | | 06'11" (+00'41") | 1001 / 18001 | 158 / 101 |
19 | | 06'01" (+00'31") | 1001 / 19002 | 178 / 93 |
20 | | 05'30" | 1000 / 20003 | 189 / 95 |
21 | | 07'14" (+01'44") | 1002 / 21005 | 149 / 92 |
22 | | 07'28" (+01'58") | 998 / 22003 | 119 / 111 |
23 | | 10'44" (+05'14") | 1000 / 23004 | 55 / 167 |
24 | | 06'32" (+01'02") | 1000 / 24005 | 155 / 98 |
25 | | 05'57" (+00'27") | 1003 / 25008 | 178 / 93 |
26 | | 06'44" (+01'14") | 1001 / 26009 | 139 / 106 |
27 | | 06'07" (+00'37") | 990 / 27000 | 175 / 92 |
28 | | 08'23" (+02'53") | 999 / 27999 | 76 / 156 |
29 | | 10'05" (+04'35") | 1003 / 29003 | 37 / 263 |
30 | | 11'40" (+06'10") | 998 / 30001 | 81 / 104 |
31 | | 06'58" (+01'28") | 1002 / 31003 | 138 / 103 |
32 | | 09'23" (+03'53") | 996 / 32000 | 67 / 157 |
33 | | 07'49" (+02'19") | 1011 / 33011 | 99 / 128 |
34 | | 07'12" (+01'42") | 994 / 34006 | 121 / 114 |
35 | | 06'49" (+01'19") | 1000 / 35007 | 138 / 106 |
36 | | 09'29" (+03'59") | 994 / 36002 | 69 / 152 |
37 | | 08'53" (+03'23") | 1002 / 37004 | 74 / 150 |
38 | | 18'04" (+12'34") | 994 / 37999 | 9 / 613 |
39 | | 10'25" (+04'55") | 1011 / 39010 | 62 / 152 |
40 | | 10'14" (+04'44") | 992 / 40002 | 35 / 272 |
41 | | 10'06" (+04'36") | 1002 / 41005 | 36 / 272 |
42 | | 09'06" (+03'36") | 994 / 42000 | 63 / 172 |
43 | | 09'17" (+03'47") | 1000 / 43000 | 52 / 205 |
44 | | 06'25" (+00'55") | 93 / 43094 | 183 / 85 |
10月累積里程 : 386.01 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'00" | 00:12'52" |
3 | 06'00" | 00:18'52" |
4 | 05'57" | 00:24'49" |
5 | 05'36" | 00:30'25" |
6 | 07'06" | 00:37'31" |
7 | 06'02" | 00:43'33" |
8 | 06'23" | 00:49'56" |
9 | 06'02" | 00:55'58" |
10 | 08'52" | 01:04'50" |
11 | 06'51" | 01:11'41" |
12 | 07'43" | 01:19'24" |
13 | 06'17" | 01:25'41" |
14 | 10'18" | 01:35'59" |
15 | 06'03" | 01:42'02" |
16 | 05'46" | 01:47'48" |
17 | 05'34" | 01:53'22" |
18 | 06'06" | 01:59'28" |
19 | 06'05" | 02:05'33" |
20 | 05'30" | 02:11'03" |
21 | 07'15" | 02:18'18" |
22 | 07'17" | 02:25'35" |
23 | 10'46" | 02:36'21" |
24 | 06'40" | 02:43'01" |
25 | 05'56" | 02:48'57" |
26 | 06'48" | 02:55'45" |
27 | 05'52" | 03:01'37" |
28 | 08'29" | 03:10'06" |
29 | 10'12" | 03:20'18" |
30 | 11'40" | 03:31'58" |
31 | 06'54" | 03:38'52" |
32 | 09'20" | 03:48'12" |
33 | 07'55" | 03:56'07" |
34 | 07'11" | 04:03'18" |
35 | 06'47" | 04:10'05" |
36 | 09'27" | 04:19'32" |
37 | 08'49" | 04:28'21" |
38 | 18'03" | 04:46'24" |
39 | 10'35" | 04:56'59" |
40 | 10'08" | 05:07'07" |
41 | 10'00" | 05:17'07" |
42 | 09'11" | 05:26'18" |
43 | 09'23" | 05:35'41" |
43.1 | 08'20" | 05:36'29" |