12.0 km | 01:03:29 | 05:16/km日期: 2022-11-26 15:38 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77%
Pace: 06'02" / 05'28" / 05'21" / 05'16" / 05'19" / 05'18" / 05'09" / 05'09" / 04'58" / 05'05" / 05'01" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 05'09" | 00:43'02" |
| 9 | 04'58" | 00:48'00" |
| 10 | 05'05" | 00:53'05" |
| 11 | 05'01" | 00:58'06" |
| 12 | 05'17" | 01:03'23" |
| 12.0 | 04'37" | 01:03'29" |
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