16.4 km | 01:42:46 | 06:15/km日期: 2022-11-26 15:04 - 平均心率: 161 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 06'27" / 06'22" / 06'23" / 06'12" / 06'12" / 06'09" / 06'13" / 06'08" / 06'06" / 06'07" / 06'09" / 06'14" / 06'06" / 06'13" / 06'30" / 13'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 1000 / 14000 |
| 15 | | 06'28" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'08") | 1000 / 16000 |
| 17 | | 06'53" (+00'48") | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'09" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 06'06" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'09" | 01:08'28" |
| 12 | 06'14" | 01:14'42" |
| 13 | 06'06" | 01:20'48" |
| 14 | 06'13" | 01:27'01" |
| 15 | 06'30" | 01:33'31" |
| 16 | 13'24" | 01:46'55" |
| 16.4 | 06'52" | 01:49'58" |
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