19.4 km | 01:49:32 | 05:38/km日期: 2022-11-26 16:04 - 卡路里: 1549 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 06'02" / 05'31" / 05'42" / 05'36" / 05'38" / 05'28" / 05'31" / 05'35" / 05'29" / 05'28" / 07'14" / 05'30" / 05'30" / 05'37" / 05'27" / 09'32" / 05'59" / 05'56" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 06'06" (+00'43") | 417 / 19417 |
11月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'28" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'35" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'28" | 00:56'00" |
| 11 | 07'14" | 01:03'14" |
| 12 | 05'30" | 01:08'44" |
| 13 | 05'30" | 01:14'14" |
| 14 | 05'37" | 01:19'51" |
| 15 | 05'27" | 01:25'18" |
| 16 | 09'32" | 01:34'50" |
| 17 | 05'59" | 01:40'49" |
| 18 | 05'56" | 01:46'45" |
| 19 | 05'58" | 01:52'43" |
| 19.4 | 06'08" | 01:55'17" |
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