10.0 km | 01:17:02 | 07:40/km日期: 2022-11-16 18:38 - 卡路里: 541 Cal - 總步數: 12654 - 平均步頻: 164 - 平均步幅: 79 cm
Pace: 07'38" / 07'20" / 07'16" / 09'12" / 07'22" / 07'27" / 09'57" / 07'08" / 06'55" / 06'26" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'06") | 1002 / 1002 | 170 / 77 |
2 | | 07'19" (+00'48") | 1000 / 2002 | 170 / 80 |
3 | | 07'17" (+00'46") | 1001 / 3004 | 170 / 80 |
4 | | 09'12" (+02'41") | 1000 / 4005 | 145 / 74 |
5 | | 07'20" (+00'49") | 1001 / 5006 | 173 / 78 |
6 | | 07'28" (+00'57") | 1001 / 6008 | 172 / 77 |
7 | | 09'59" (+03'28") | 1001 / 7009 | 137 / 72 |
8 | | 07'06" (+00'35") | 1001 / 8010 | 172 / 81 |
9 | | 06'54" (+00'23") | 1000 / 9011 | 172 / 83 |
10 | | 06'31" | 1000 / 10011 | 173 / 88 |
11 | | 06'52" (+00'21") | 21 / 10033 | 173 / 83 |
11月累積里程 : 506.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'20" | 00:14'58" |
3 | 07'16" | 00:22'14" |
4 | 09'12" | 00:31'26" |
5 | 07'22" | 00:38'48" |
6 | 07'27" | 00:46'15" |
7 | 09'57" | 00:56'12" |
8 | 07'08" | 01:03'20" |
9 | 06'55" | 01:10'15" |
10 | 06'26" | 01:16'41" |
10.0 | 10'15" | 01:17'02" |