21.0 km | 02:11:34 | 06:15/km日期: 2022-11-24 07:23 - 總爬升: 440 m - 平均心率: 122 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 05'36" / 05'08" / 05'12" / 08'25" / 14'15" / 06'18" / 08'31" / 17'24" / 13'12" / 05'44" / 17'38" / 05'35" / 06'15" / 12'44" / 10'02" / 05'42" / 15'47" / 05'49" / 07'51" / 05'21" / 05'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 06'44" (+01'37") | 1000 / 4000 |
5 | | 08'22" (+03'15") | 1000 / 5000 |
6 | | 06'17" (+01'10") | 1000 / 6000 |
7 | | 08'31" (+03'24") | 1000 / 7000 |
8 | | 08'32" (+03'25") | 1000 / 8000 |
9 | | 07'20" (+02'13") | 1000 / 9000 |
10 | | 05'44" (+00'37") | 1000 / 10000 |
11 | | 05'51" (+00'44") | 1000 / 11000 |
12 | | 05'35" (+00'28") | 1000 / 12000 |
13 | | 06'15" (+01'08") | 1000 / 13000 |
14 | | 06'07" (+01'00") | 1000 / 14000 |
15 | | 07'10" (+02'03") | 1000 / 15000 |
16 | | 05'41" (+00'34") | 1000 / 16000 |
17 | | 05'51" (+00'44") | 1000 / 17000 |
18 | | 05'16" (+00'09") | 1000 / 18000 |
19 | | 05'08" (+00'01") | 1000 / 19000 |
20 | | 05'20" (+00'13") | 1000 / 20000 |
21 | | 05'32" (+00'25") | 1000 / 21000 |
22 | | 05'54" (+00'47") | 35 / 21035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
11月累積里程 : 347.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 08'25" | 00:24'21" |
5 | 14'15" | 00:38'36" |
6 | 06'18" | 00:44'54" |
7 | 08'31" | 00:53'25" |
8 | 17'24" | 01:10'49" |
9 | 13'12" | 01:24'01" |
10 | 05'44" | 01:29'45" |
11 | 17'38" | 01:47'23" |
12 | 05'35" | 01:52'58" |
13 | 06'15" | 01:59'13" |
14 | 12'44" | 02:11'57" |
15 | 10'02" | 02:21'59" |
16 | 05'42" | 02:27'41" |
17 | 15'47" | 02:43'28" |
18 | 05'49" | 02:49'17" |
19 | 07'51" | 02:57'08" |
20 | 05'21" | 03:02'29" |
21 | 05'32" | 03:08'01" |
21.0 | 06'06" | 03:08'14" |