14.9 km | 01:37:30 | 06:32/km日期: 2015-10-11 06:44 - 平均心率: 58 - 卡路里: 972 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'34" / 06'36" / 06'29" / 06'25" / 06'31" / 06'16" / 06'25" / 06'18" / 06'16" / 06'31" / 06'57" / 06'19" / 06'27" / 06'46" / 06'32" / 00'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'36" | 00:13'10" |
3 | 06'29" | 00:19'39" |
4 | 06'25" | 00:26'04" |
5 | 06'31" | 00:32'35" |
6 | 06'16" | 00:38'51" |
7 | 06'25" | 00:45'16" |
8 | 06'18" | 00:51'34" |
9 | 06'16" | 00:57'50" |
10 | 06'31" | 01:04'21" |
11 | 06'57" | 01:11'18" |
12 | 06'19" | 01:17'37" |
13 | 06'27" | 01:24'04" |
14 | 06'46" | 01:30'50" |
15 | 06'32" | 01:37'22" |
14.9 | -1'-20" | 01:37'30" |