15.3 km | 01:37:17 | 06:21/km日期: 2015-10-27 19:10 - 總爬升: 242 m - 卡路里: 1107 Cal - 溫度: 25°C - 濕度: 84%
Pace: 08'29" / 06'17" / 06'47" / 06'35" / 05'56" / 06'29" / 05'27" / 06'02" / 06'12" / 06'34" / 06'12" / 06'19" / 06'19" / 05'39" / 06'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'01") | 1000 / 1000 |
2 | | 06'17" (+00'50") | 1000 / 2000 |
3 | | 06'47" (+01'20") | 1000 / 3000 |
4 | | 06'34" (+01'07") | 1000 / 4000 |
5 | | 05'56" (+00'29") | 1000 / 5000 |
6 | | 06'28" (+01'01") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 06'01" (+00'34") | 1000 / 8000 |
9 | | 06'12" (+00'45") | 1000 / 9000 |
10 | | 06'34" (+01'07") | 1000 / 10000 |
11 | | 06'11" (+00'44") | 1000 / 11000 |
12 | | 06'19" (+00'52") | 1000 / 12000 |
13 | | 06'18" (+00'51") | 1000 / 13000 |
14 | | 05'39" (+00'12") | 1000 / 14000 |
15 | | 06'04" (+00'37") | 1000 / 15000 |
16 | | 06'22" (+00'55") | 302 / 15302 |
10月累積里程 : 197.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'17" | 00:14'46" |
3 | 06'47" | 00:21'33" |
4 | 06'35" | 00:28'08" |
5 | 05'56" | 00:34'04" |
6 | 06'29" | 00:40'33" |
7 | 05'27" | 00:46'00" |
8 | 06'02" | 00:52'02" |
9 | 06'12" | 00:58'14" |
10 | 06'34" | 01:04'48" |
11 | 06'12" | 01:11'00" |
12 | 06'19" | 01:17'19" |
13 | 06'19" | 01:23'38" |
14 | 05'39" | 01:29'17" |
15 | 06'04" | 01:35'21" |
15.3 | 06'23" | 01:37'17" |