18.4 km | 01:33:00 | 05:03/km日期: 2015-10-28 18:27 - 總爬升: 230 m - 卡路里: 1175 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'54" / 07'45" / 05'06" / 04'56" / 05'19" / 05'08" / 05'03" / 04'23" / 04'53" / 05'10" / 05'00" / 05'14" / 04'22" / 04'51" / 04'29" / 04'44" / 06'40" / 04'59" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'32") | 1000 / 1000 |
2 | | 05'57" (+01'36") | 1000 / 2000 |
3 | | 05'06" (+00'45") | 1000 / 3000 |
4 | | 04'55" (+00'34") | 1000 / 4000 |
5 | | 05'19" (+00'58") | 1000 / 5000 |
6 | | 05'07" (+00'46") | 1000 / 6000 |
7 | | 05'03" (+00'42") | 1000 / 7000 |
8 | | 04'23" (+00'02") | 1000 / 8000 |
9 | | 04'52" (+00'31") | 1000 / 9000 |
10 | | 05'10" (+00'49") | 1000 / 10000 |
11 | | 04'59" (+00'38") | 1000 / 11000 |
12 | | 05'14" (+00'53") | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 04'50" (+00'29") | 1000 / 14000 |
15 | | 04'28" (+00'07") | 1000 / 15000 |
16 | | 04'44" (+00'23") | 1000 / 16000 |
17 | | 05'52" (+01'31") | 1000 / 17000 |
18 | | 04'58" (+00'37") | 1000 / 18000 |
19 | | 04'10" | 393 / 18393 |
10月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'45" | 00:13'39" |
3 | 05'06" | 00:18'45" |
4 | 04'56" | 00:23'41" |
5 | 05'19" | 00:29'00" |
6 | 05'08" | 00:34'08" |
7 | 05'03" | 00:39'11" |
8 | 04'23" | 00:43'34" |
9 | 04'53" | 00:48'27" |
10 | 05'10" | 00:53'37" |
11 | 05'00" | 00:58'37" |
12 | 05'14" | 01:03'51" |
13 | 04'22" | 01:08'13" |
14 | 04'51" | 01:13'04" |
15 | 04'29" | 01:17'33" |
16 | 04'44" | 01:22'17" |
17 | 06'40" | 01:28'57" |
18 | 04'59" | 01:33'56" |
18.4 | 04'09" | 01:35'34" |