19.9 km | 02:19:57 | 07:02/km日期: 2015-06-14 06:20 - 平均心率: 79 - 卡路里: 1661 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'28" / 06'53" / 06'38" / 06'29" / 06'32" / 07'12" / 06'32" / 06'23" / 06'43" / 06'46" / 06'09" / 07'03" / 05'53" / 06'02" / 06'34" / 05'58" / 05'52" / 06'17" / 08'35" / 11'54" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'32") | 998 / 998 |
2 | | 06'53" (+01'00") | 1015 / 2013 |
3 | | 06'37" (+00'44") | 1001 / 3015 |
4 | | 06'30" (+00'37") | 1016 / 4031 |
5 | | 06'31" (+00'38") | 1012 / 5044 |
6 | | 07'12" (+01'19") | 1005 / 6050 |
7 | | 06'30" (+00'37") | 1010 / 7061 |
8 | | 06'38" (+00'45") | 1016 / 8077 |
9 | | 06'27" (+00'34") | 1002 / 9079 |
10 | | 06'45" (+00'52") | 1006 / 10086 |
11 | | 06'09" (+00'16") | 1002 / 11089 |
12 | | 07'00" (+01'07") | 1017 / 12106 |
13 | | 05'53" | 1008 / 13114 |
14 | | 06'03" (+00'10") | 1020 / 14135 |
15 | | 06'33" (+00'40") | 1007 / 15143 |
16 | | 05'54" (+00'01") | 1011 / 16154 |
17 | | 05'58" (+00'05") | 1013 / 17167 |
18 | | 06'18" (+00'25") | 1005 / 18173 |
19 | | 08'31" (+02'38") | 1007 / 19180 |
20 | | 15'45" (+09'52") | 879 / 20060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 104.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'53" | 00:13'21" |
3 | 06'38" | 00:19'59" |
4 | 06'29" | 00:26'28" |
5 | 06'32" | 00:33'00" |
6 | 07'12" | 00:40'12" |
7 | 06'32" | 00:46'44" |
8 | 06'23" | 00:53'07" |
9 | 06'43" | 00:59'50" |
10 | 06'46" | 01:06'36" |
11 | 06'09" | 01:12'45" |
12 | 07'03" | 01:19'48" |
13 | 05'53" | 01:25'41" |
14 | 06'02" | 01:31'43" |
15 | 06'34" | 01:38'17" |
16 | 05'58" | 01:44'15" |
17 | 05'52" | 01:50'07" |
18 | 06'17" | 01:56'24" |
19 | 08'35" | 02:04'59" |
20 | 11'54" | 02:16'53" |
19.9 | -23'-57" | 02:19'57" |