12.1 km | 01:04:41 | 05:20/km日期: 2015-10-26 18:22 - 卡路里: 796 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'33" / 06'08" / 05'58" / 05'32" / 05'31" / 05'57" / 05'12" / 04'45" / 04'28" / 04'31" / 04'58" / 04'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'04") | 1000 / 1000 |
2 | | 06'08" (+01'40") | 1000 / 2000 |
3 | | 05'57" (+01'29") | 1000 / 3000 |
4 | | 05'32" (+01'04") | 1000 / 4000 |
5 | | 05'30" (+01'02") | 1000 / 5000 |
6 | | 05'56" (+01'28") | 1000 / 6000 |
7 | | 05'11" (+00'43") | 1000 / 7000 |
8 | | 04'45" (+00'17") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'43" (+00'15") | 1000 / 11000 |
12 | | 04'42" (+00'14") | 1000 / 12000 |
13 | | 05'38" (+01'10") | 120 / 12120 |
10月累積里程 : 292.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 05'58" | 00:18'39" |
4 | 05'32" | 00:24'11" |
5 | 05'31" | 00:29'42" |
6 | 05'57" | 00:35'39" |
7 | 05'12" | 00:40'51" |
8 | 04'45" | 00:45'36" |
9 | 04'28" | 00:50'04" |
10 | 04'31" | 00:54'35" |
11 | 04'58" | 00:59'33" |
12 | 04'42" | 01:04'15" |
12.1 | 05'39" | 01:04'56" |