20.2 km | 01:34:39 | 04:41/km日期: 2015-10-25 06:26 - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'11" / 05'54" / 04'13" / 04'16" / 04'17" / 04'24" / 04'34" / 04'33" / 04'23" / 04'29" / 04'30" / 04'32" / 04'39" / 04'22" / 06'53" / 07'26" / 05'09" / 05'14" / 05'36" / 05'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'52") | 1000 / 1000 |
2 | | 04'35" (+00'23") | 1000 / 2000 |
3 | | 04'12" | 1000 / 3000 |
4 | | 04'16" (+00'04") | 1000 / 4000 |
5 | | 04'16" (+00'04") | 1000 / 5000 |
6 | | 04'24" (+00'12") | 1000 / 6000 |
7 | | 04'33" (+00'21") | 1000 / 7000 |
8 | | 04'32" (+00'20") | 1000 / 8000 |
9 | | 04'23" (+00'11") | 1000 / 9000 |
10 | | 04'29" (+00'17") | 1000 / 10000 |
11 | | 04'29" (+00'17") | 1000 / 11000 |
12 | | 04'32" (+00'20") | 1000 / 12000 |
13 | | 04'39" (+00'27") | 1000 / 13000 |
14 | | 04'21" (+00'09") | 1000 / 14000 |
15 | | 04'41" (+00'29") | 1000 / 15000 |
16 | | 04'46" (+00'34") | 1000 / 16000 |
17 | | 05'08" (+00'56") | 1000 / 17000 |
18 | | 05'14" (+01'02") | 1000 / 18000 |
19 | | 05'35" (+01'23") | 1000 / 19000 |
20 | | 05'29" (+01'17") | 1000 / 20000 |
21 | | 05'37" (+01'25") | 154 / 20154 |
10月累積里程 : 292.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'54" | 00:11'05" |
3 | 04'13" | 00:15'18" |
4 | 04'16" | 00:19'34" |
5 | 04'17" | 00:23'51" |
6 | 04'24" | 00:28'15" |
7 | 04'34" | 00:32'49" |
8 | 04'33" | 00:37'22" |
9 | 04'23" | 00:41'45" |
10 | 04'29" | 00:46'14" |
11 | 04'30" | 00:50'44" |
12 | 04'32" | 00:55'16" |
13 | 04'39" | 00:59'55" |
14 | 04'22" | 01:04'17" |
15 | 06'53" | 01:11'10" |
16 | 07'26" | 01:18'36" |
17 | 05'09" | 01:23'45" |
18 | 05'14" | 01:28'59" |
19 | 05'36" | 01:34'35" |
20 | 05'30" | 01:40'05" |
20.2 | 05'36" | 01:40'57" |