15.0 km | 01:52:09 | 07:27/km日期: 2022-11-20 05:04 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 1253 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92%
Pace: 07'29" / 06'20" / 06'32" / 06'02" / 10'25" / 07'19" / 07'10" / 09'47" / 07'35" / 08'47" / 06'00" / 09'35" / 06'39" / 06'09" / 06'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'29") | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 06'31" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 10'25" (+04'25") | 1000 / 5000 |
6 | | 07'18" (+01'18") | 1000 / 6000 |
7 | | 07'10" (+01'10") | 1000 / 7000 |
8 | | 09'46" (+03'46") | 1000 / 8000 |
9 | | 07'35" (+01'35") | 1000 / 9000 |
10 | | 08'46" (+02'46") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 09'34" (+03'34") | 1000 / 12000 |
13 | | 06'39" (+00'39") | 1000 / 13000 |
14 | | 06'08" (+00'08") | 1000 / 14000 |
15 | | 06'05" (+00'05") | 1000 / 15000 |
16 | | 06'33" (+00'33") | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 160.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'20" | 00:13'49" |
3 | 06'32" | 00:20'21" |
4 | 06'02" | 00:26'23" |
5 | 10'25" | 00:36'48" |
6 | 07'19" | 00:44'07" |
7 | 07'10" | 00:51'17" |
8 | 09'47" | 01:01'04" |
9 | 07'35" | 01:08'39" |
10 | 08'47" | 01:17'26" |
11 | 06'00" | 01:23'26" |
12 | 09'35" | 01:33'01" |
13 | 06'39" | 01:39'40" |
14 | 06'09" | 01:45'49" |
15 | 06'05" | 01:51'54" |
15.0 | 06'57" | 01:52'09" |